FITNESS CLASSES
Classes are included in our RealFit memberships or available as pay-as-you-go and pre-booked using our members portal.
Every class is coach-led by one of our professional Personal Trainers and alongside like-minded individuals that want to enjoy a small to medium group environment.
All equipment is provided and sanitised regularly.
"It was incredibly inclusive, and I was welcomed in from day 1. I quickly learnt that it didn’t matter what anyone else was up to in a class I was there to do the best I could do, not compare myself. The trainers helped to instill this mentality. The classes were fun, I felt better, I progressed, and so, I kept coming back!” Simon P
The RealFit sessions are our bread and butter to all other sessions we teach. We have members with all levels of abilities and encourage everyone to start their RealFit experience with these sessions. All of our sessions are built on the same principles; to help people look, feel and perform at their best. We try to look at building the foundational movement patterns (Push, Pull, Hinge, and Squat) using kettlebells, dumbbells and bodyweight movements...
RealFit X is one of our most popular classes. The goal of RealFit X is to allow you to experience higher intensity workouts with the RealFit twist. The session is made up of three and seven minute intense circuits that will build strength, conditioning, power, muscle, core strength and endurance like no other. If you love to train and to be challenged this session is right up your street...
Boxing is a fantastic way to get fitter with a fun and fast paced workout that will not only help you increase your metabolism to torch bodyfat, but will also improve your co-ordination, power, speed and has a great cardio effect. We have created these boxing classes to include technique, pad work and fun circuits that will get you into great shape...
Strength is the fitness quality that builds on every other aspect of health and well-being. Being stronger helps with mobility, lean muscle, bone density, metabolic rate, fat loss and even balance and reflexes. Building a stronger, fitter body will benefit you in all stages of life, and at RealFit we want to ensure good posture, technique and growth every step of the way...
Fitness is something best shared, and with our lives becoming more sedentary, ensuring we keep fit and healthy has never been more important. This isn’t only true for us adults but for our children too. Our Family Fitness class will give a great workout for all the family to enjoy. Our personal trainer led class will be designed to get the whole family fit and in shape and to spend some quality time together doing something healthy, fun and challenging...
It is good to train hard and progressively challenge the body for it to adapt & improve. But sometimes training is needed to help you to recover faster, stretch your muscles, and unwind both your mind and body. This is why Yoga can be so beneficial to your training with its integration of the mind and body. Expect slow and precise controlled movements, with an emphasis on total body control and relaxation.
Each week we'll assess and help to correct dysfunctional movements to ensure you lower the risks of injury and improve your movements in life and training. From beginner to advanced we'll will help you individually via a group environment to ensure a fun and relaxing atmosphere...
Strength training for women can seem a tough area of fitness to master. Most gym weight rooms are packed and can feel intimidating when you are not 100% sure of what you are doing or where to start. That’s why we created Woman’s Lift Classes. You get to learn the major strength lifts – Squat, Bench, Deadlift and Overhead Press, in a friendly, social and supportive environment...
As we age the need for keeping our strength and mobility becomes paramount. The thought of joining high impact and super advanced classes can become intimidating and stop many from enjoying the benefits of exercise. So, we have created a fun and energetic class specifically designed for seniors. Our coaches will guide you through a low impact session that will improve flexibility, strength and metabolism - you'll be joining our RealFit sessions in no time...
Reclaim your energy and get fit with your little one in tow!
In our mum and baby class, you'll bond with your precious one, boost your fitness and forge new friendships in this welcoming environment.
It's the perfect way to rediscover your pre-baby energy, have some fun, and feel fantastic...
MEET OUR COACHES
Each coach is a qualified personal trainer and is carefully-selected to work with RealFit.
We are proud of our team and the skill, professionalism, friendliness and fun qualities they bring.
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