Fitness is something best shared, and with our lives becoming more sedentary ensuring we keep fit and healthy has never been more important.  This isn’t only true for us adults but for our children too.  Our Family Fitness class will give a great workout for all the family to enjoy.  Our personal trainer led class will be designed to get the whole family fit and in shape and to spend some quality time together doing something healthy, fun and challenging.

The class is a 45 minute workout for children (ages 6 and above) and adults alike. There will be team work exercises involved as well as individual challenges to overcome to help burn off excess energy and help provide a healthy alternative to post school time.  We have created a social and supportive environment that welcomes all levels and abilities so come try us out for yourself.