Don’t Overcomplicate Training

 

Often in fitness people tend to major over the minors

 

All this means is people love the little details but miss the bigger pictures

 

Fat loss is about calorie quality and quantity

 

Getting fitter requires consistency and effort

 

That’s why at Realfit we concentrate on helping our members move better and become more confident in pushing themselves with basic movements like squats and presses

 

It’s why we preach a balanced, whole food based diet that centres around their lifestyle.

 

It’s not magic, it’s not a special powder or gadget and it doesn’t come with 3 monthly payments of £19.99

 

Now go get the day!