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23 09, 2021

The Benefits Of Yoga

By |2021-09-23T09:17:34+00:00September 23rd, 2021|RealFit News|0 Comments

4 Reasons Why You Should Practice Yoga 1. It improves your balance, the stability of your joints and your flexibility. Yoga contains slow movements and stationary postures which can help improve the control of how you move your body. Some of these postures teach balance and some flexibility. 2. Yoga can help with lower back [...]

16 09, 2021

Realfit Yoga With Coach Andy

By |2021-09-23T08:46:17+00:00September 16th, 2021|RealFit News|0 Comments

Realfit Yoga Course Starting Wednesday 6th October 7.00PM Realfit Centre is starting a brand new course, Yoga, which is a spiritual system connecting the mind, body and spirit. It commences on 6th October and finishes 10th November with a price of £80 - classes run every Wednesday at 7.00pm. Yoga can also be used as [...]

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