“Weights will make me bulky…..Won’t they?”

By |2021-08-09T08:40:17+00:00August 14th, 2021|Online-Hub, RealFit News|0 Comments

By Lucio Adger A myth that floats around the gym, more so on the female side, regarding weight lifting heavy is the fear that you will gain the appearance of a “bulky” physique. Though it is true, lifting heavy can promote muscle growth (hypertrophy), the statement that you’ll become bulky in appearance is a [...]