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3 12, 2020

NEW ONLINE PROGRAMME – Realfit Ascend by Coach Scott Davies

By |2020-12-06T19:25:29+00:00December 3rd, 2020|Online-Hub, RealFit News|0 Comments

Realfit Coach Scott Davies What the programme involves: This 4 - 6 week programme will focus on improving the strength and fitness in females, performing movements that they may have had the confidence to try on their own in the gym. This is aimed at all levels of fitness whether you are [...]

23 11, 2020

What is the deal with Intermittent Fasting? by Realfit Coach Lucio Adger

By |2020-11-24T15:34:38+00:00November 23rd, 2020|Online-Hub|0 Comments

And does it work? What is Intermittent Fasting? To put it in simple terms, intermittent fasting is a dietary system where you explore eating windows. The windows can be: 16:8, an 8-hour window where you are allowed to eat and a 16-hours where you either drink water, un-sugared black coffee, or un-sugared black/green/herbal tea. [...]

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