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10 09, 2021

By |2021-09-10T10:46:27+00:00September 10th, 2021|Online-Hub|0 Comments

Why you need to be more dense  In the 20 years of rolling around the floor, in a sweaty mess, and struggling to lift weights which 45kg females in Asia smash for reps -  I have learnt a few things.  First, I am definitely at the bottom of the genetic food chain when it comes [...]

3 12, 2020

NEW ONLINE PROGRAMME – Realfit Ascend by Coach Scott Davies

By |2020-12-06T19:25:29+00:00December 3rd, 2020|Online-Hub, RealFit News|0 Comments

Realfit Coach Scott Davies What the programme involves: This 4 - 6 week programme will focus on improving the strength and fitness in females, performing movements that they may have had the confidence to try on their own in the gym. This is aimed at all levels of fitness whether you are [...]

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