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14 08, 2021

“Weights will make me bulky…..Won’t they?”

By |2021-08-09T08:40:17+00:00August 14th, 2021|Online-Hub, RealFit News|0 Comments

By Lucio Adger A myth that floats around the gym, more so on the female side, regarding weight lifting heavy is the fear that you will gain the appearance of a “bulky” physique. Though it is true, lifting heavy can promote muscle growth (hypertrophy), the statement that you’ll become bulky in appearance is a [...]

9 07, 2021

By |2021-06-30T09:43:39+00:00July 9th, 2021|Online-Hub, RealFit News|1 Comment

7 Benefits of Working Out   There are many benefits of working out and Coach Lucio will discuss 7 key positives below.   Through weight training, you will decrease your chances of osteoporosis, as your chances of increasing bone density and strength will increase. Exercising correctly, will also increase mobility and range of motion (ROM) [...]

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