Never Force A Stretch

By |2021-06-16T13:46:26+00:00June 26th, 2021|RealFit News|0 Comments

You’ve probably heard this before. Mainly as you may stretch too far and instead of lengthening a muscle you may tear it. This is especially true when you are cold and not thoroughly warmed up.   But there is another very good reason why you shouldn’t force a stretch; it’s not going to work!  To [...]