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27 07, 2021

Free Week Trial Throughout August

By |2021-07-27T12:12:32+00:00July 27th, 2021|Online-Hub, RealFit News|0 Comments

WIN 3 Months Unlimited Classes Free   Want to know more about what Realfit has to offer? Have you seen posts and videos about the Realfit Centre and ever wondered if this could be the “Real Fit” for you? Be one the first 50 people to apply for a FREE 7-day trial AND sign [...]

24 07, 2021

Exercising With Like Minded People By Lucio Adger

By |2021-07-15T08:41:20+00:00July 24th, 2021|Online-Hub, RealFit News|0 Comments

What Realfit provides is something quite unique to other gym settings, it provides community. And with community comes the unity of like minded people. Everyone that comes through our doors has that aspiration and desire to better themselves. Whether it be a healthier lifestyle, obtaining better habits, or to gain confidence in ourselves, we [...]

2 12, 2020

NEW ONLINE PROGRAMME – Introducing Realfit X by Kevin Jeffrey

By |2020-12-06T19:25:20+00:00December 2nd, 2020|Online-Hub, RealFit News|1 Comment

As I write this I feel like I am at some support group and finally have to take my turn to confess my shame to the world. “My name is Kevin and I suffer from Training Attention Deficit Disorder” Basically since the first day I picked up a dumbbell and did my first curl [...]

23 11, 2020

What is the deal with Intermittent Fasting? by Realfit Coach Lucio Adger

By |2020-11-24T15:34:38+00:00November 23rd, 2020|Online-Hub|0 Comments

And does it work? What is Intermittent Fasting? To put it in simple terms, intermittent fasting is a dietary system where you explore eating windows. The windows can be: 16:8, an 8-hour window where you are allowed to eat and a 16-hours where you either drink water, un-sugared black coffee, or un-sugared black/green/herbal tea. [...]

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