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2 12, 2020

NEW ONLINE PROGRAMME – Introducing Realfit X by Kevin Jeffrey

By |2020-12-06T19:25:20+00:00December 2nd, 2020|Online-Hub, RealFit News|1 Comment

As I write this I feel like I am at some support group and finally have to take my turn to confess my shame to the world. “My name is Kevin and I suffer from Training Attention Deficit Disorder” Basically since the first day I picked up a dumbbell and did my first curl [...]

23 11, 2020

What is the deal with Intermittent Fasting? by Realfit Coach Lucio Adger

By |2020-11-24T15:34:38+00:00November 23rd, 2020|Online-Hub|0 Comments

And does it work? What is Intermittent Fasting? To put it in simple terms, intermittent fasting is a dietary system where you explore eating windows. The windows can be: 16:8, an 8-hour window where you are allowed to eat and a 16-hours where you either drink water, un-sugared black coffee, or un-sugared black/green/herbal tea. [...]

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