The Benefits of Training for your Mental health When it comes to mental health and dealing with it creating articles like this can and should be met with caution. On one hand, we all have to deal with our own mental health issues and learn how to manage them both at home and in [...]
4 Reasons Why You Should Practice Yoga 1. It improves your balance, the stability of your joints and your flexibility. Yoga contains slow movements and stationary postures which can help improve the control of how you move your body. Some of these postures teach balance and some flexibility. 2. Yoga can help with lower back [...]
Realfit Yoga Course Starting Wednesday 6th October 7.00PM Realfit Centre is starting a brand new course, Yoga, which is a spiritual system connecting the mind, body and spirit. It commences on 6th October and finishes 10th November with a price of £80 - classes run every Wednesday at 7.00pm. Yoga can also be used as [...]
Realfit Recipe of the Month – Smoked Paprika Paella With Cod And Peas (BBC Good Food) Serves: 2 Prep 15 mins and Cook 40 mins Ingredients: 1 tbsp rapeseed oil 1 finely chopped 2 chopped garlic cloves 100g brown basmati rice 1 tsp turmeric 1 tsp smoked paprika 500ml reduced-salt vegetable bouillon 1 large red pepper- deseeded and chopped 1large diced courgette 125g frozen peas [...]
Love Realfit but can’t get into the centre? Enjoy fast paced workouts that can be done at home or in the gym? Want an effective Training and Diet plan to suit your lifestyle? Yes? Then read on........ We have recently updated, refreshed and redesigned our new ONLINE HUB – we would love for you [...]
WIN 3 Months Unlimited Classes Free Want to know more about what Realfit has to offer? Have you seen posts and videos about the Realfit Centre and ever wondered if this could be the “Real Fit” for you? Be one the first 50 people to apply for a FREE 7-day trial AND sign up [...]
SOMETHING A LITTLE DIFFERENT! FITSTEPS TONE WITH LYNNE OTTO FREE TRIAL THURSDAY 2nd September 2021 12.30PM Fitsteps Tone with Lynne Otto - Classes Starting on Thursday 9th September at 12.30pm BUT come down for a FREE trial on Thursday 2nd September at 12.30pm - booking required. So what's it all about? Fitsteps TONE is [...]
Are you someone wanting to have a healthier lifestyle but are unsure of how to go about it? Do you have drive and want to become a better and stronger version of yourself yet you lack the confidence and know how? Does the idea of going to the gym sound intimidating? Then Realfit’s Beginners [...]
What Realfit provides is something quite unique to other gym settings, it provides community. And with community comes the unity of like minded people. Everyone that comes through our doors has that aspiration and desire to better themselves. Whether it be a healthier lifestyle, obtaining better habits, or to gain confidence in ourselves, we [...]
