Spot burning fat is possible

By |2021-12-13T10:23:53+00:00January 13th, 2022|RealFit News|0 Comments

True Or False Contrary to popular belief, spot-burning fat isn't really possible, nor effective. It has been hypothesized that the body will prioritize using the fat nearest to the working muscle group, to provide energy when in a caloric deficit. For instance, this would mean that if you are training your abs and are in [...]