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23 11, 2020

What is the deal with Intermittent Fasting? by Realfit Coach Lucio Adger

By |2020-11-24T15:34:38+00:00November 23rd, 2020|Online-Hub|0 Comments

And does it work? What is Intermittent Fasting? To put it in simple terms, intermittent fasting is a dietary system where you explore eating windows. The windows can be: 16:8, an 8-hour window where you are allowed to eat and a 16-hours where you either drink water, un-sugared black coffee, or un-sugared black/green/herbal tea. [...]

22 10, 2020

You’re Not Special by Realfit coach Kevin Jeffrey

By |2020-09-28T13:27:46+00:00October 22nd, 2020|Online-Hub, RealFit News|0 Comments

I know your mummy told you so when the kids picked on you at school, but the truth is you’re not that special.  I’m not saying you are not capable of doing special things or that you wouldn’t be invited to my tea party, but I think a little reality check is needed by many [...]

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