Call Us Today! 07864 364037

13 09, 2021

By |2021-09-13T09:54:27+00:00September 13th, 2021|RealFit News|0 Comments

Realfit Recipe of the Month – Smoked Paprika Paella With Cod And Peas  (BBC Good Food) Serves: 2  Prep 15 mins and Cook 40 mins   Ingredients:   1 tbsp rapeseed oil  1 finely chopped   2 chopped garlic cloves  100g brown basmati rice  1 tsp turmeric  1 tsp smoked paprika  500ml reduced-salt vegetable bouillon  1 large red pepper- deseeded and chopped  1large diced courgette  125g frozen peas  [...]

10 09, 2021

By |2021-09-10T10:46:27+00:00September 10th, 2021|Online-Hub|0 Comments

Why you need to be more dense  In the 20 years of rolling around the floor, in a sweaty mess, and struggling to lift weights which 45kg females in Asia smash for reps -  I have learnt a few things.  First, I am definitely at the bottom of the genetic food chain when it comes [...]

23 11, 2020

What is the deal with Intermittent Fasting? by Realfit Coach Lucio Adger

By |2020-11-24T15:34:38+00:00November 23rd, 2020|Online-Hub|0 Comments

And does it work? What is Intermittent Fasting? To put it in simple terms, intermittent fasting is a dietary system where you explore eating windows. The windows can be: 16:8, an 8-hour window where you are allowed to eat and a 16-hours where you either drink water, un-sugared black coffee, or un-sugared black/green/herbal tea. [...]

22 10, 2020

You’re Not Special by Realfit coach Kevin Jeffrey

By |2020-09-28T13:27:46+00:00October 22nd, 2020|Online-Hub, RealFit News|0 Comments

I know your mummy told you so when the kids picked on you at school, but the truth is you’re not that special.  I’m not saying you are not capable of doing special things or that you wouldn’t be invited to my tea party, but I think a little reality check is needed by many [...]

Go to Top