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Realfit Recipe of the Month – Smoked Paprika Paella With Cod And Peas (BBC Good Food) Serves: 2 Prep 15 mins and Cook 40 mins Ingredients: 1 tbsp rapeseed oil 1 finely chopped 2 chopped garlic cloves 100g brown basmati rice 1 tsp turmeric 1 tsp smoked paprika 500ml reduced-salt vegetable bouillon 1 large red pepper- deseeded and chopped 1large diced courgette 125g frozen peas [...]
And does it work? What is Intermittent Fasting? To put it in simple terms, intermittent fasting is a dietary system where you explore eating windows. The windows can be: 16:8, an 8-hour window where you are allowed to eat and a 16-hours where you either drink water, un-sugared black coffee, or un-sugared black/green/herbal tea. [...]
I know your mummy told you so when the kids picked on you at school, but the truth is you’re not that special. I’m not saying you are not capable of doing special things or that you wouldn’t be invited to my tea party, but I think a little reality check is needed by many [...]
