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8 12, 2020

Realfit Glow Coach Gemma Heard’s Bio

By |2020-12-08T12:23:48+00:00December 8th, 2020|Online-Hub, RealFit News|0 Comments

Learn a little more about Coach Gemma ....... Hey my name is Gemma and I am a Personal Trainer based here at Realfit. I’ve been a part of the Realfit family for 6 years now where I strive to achieve the best possible results for all my clients. I pride myself on being a [...]

30 11, 2020

NEW ONLINE PROGRAMME – Introducing Realfit Resolve by Lucio Adger

By |2020-11-30T13:58:46+00:00November 30th, 2020|Online-Hub, RealFit News|1 Comment

Realfit Coach, Lucio Adger We all know what it is to take the plunge into the journey of our physical fitness. It becomes a discipline at first, and eventually becomes a lifestyle. On paper if you were to write down what you have achieved or failed at when tackling your goals; it [...]

23 11, 2020

What is the deal with Intermittent Fasting? by Realfit Coach Lucio Adger

By |2020-11-24T15:34:38+00:00November 23rd, 2020|Online-Hub|0 Comments

And does it work? What is Intermittent Fasting? To put it in simple terms, intermittent fasting is a dietary system where you explore eating windows. The windows can be: 16:8, an 8-hour window where you are allowed to eat and a 16-hours where you either drink water, un-sugared black coffee, or un-sugared black/green/herbal tea. [...]

15 10, 2020

To Be Uncomfortable Is To Be Content by Realfit Coach Lucio Adger

By |2020-10-01T15:44:23+00:00October 15th, 2020|Online-Hub, RealFit News|0 Comments

So, what does this statement mean exactly? “to be uncomfortable is to be content”. Most people would disagree, when they hear the word content or to be happy, images of being on a beach somewhere, palm trees and a nice cocktail relaxing (or something of a similar nature) in hand sounds comfortable. But the state [...]

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