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10 07, 2021

Why Am I not Losing Weight?

By |2021-06-24T11:07:59+00:00July 10th, 2021|Online-Hub, RealFit News|0 Comments

This could be the greatest mystery/question stated and asked by people who actively train and are gym goers, the eighth wonder of the world. “I put all this work in, and I still look fat,” such comments of this nature fly around the fitness world and is clearly a frustration for clients from all [...]

3 07, 2021

Top Tips For Building Muscle By Jacob Taylor

By |2021-06-16T13:42:07+00:00July 3rd, 2021|RealFit News|1 Comment

There are a number of reasons why people struggle to build muscle when they start out at the gym. Putting on size can be very difficult for some people and there are lots of things, which are very simple, that need to be done in order to reach the goals. I have come up [...]

2 07, 2021

Our 7 birthday raffle

By |2021-06-30T08:51:27+00:00July 2nd, 2021|Online-Hub, RealFit News|0 Comments

Happy Birthday Realfit Centre St Neots!! In order to celebrate our 7th birthday, we are hosting a raffle in collaboration with the wonderful, local Shining Stars Children’s Charity. We have chosen this charity because they have many similarities to the Centre – they have managed to create an amazing community within the year and [...]

26 06, 2021

Never Force A Stretch

By |2021-06-16T13:46:26+00:00June 26th, 2021|RealFit News|0 Comments

You’ve probably heard this before. Mainly as you may stretch too far and instead of lengthening a muscle you may tear it. This is especially true when you are cold and not thoroughly warmed up.   But there is another very good reason why you shouldn’t force a stretch; it’s not going to work!  To [...]

19 06, 2021

Exercise V Long Covid

By |2021-06-16T14:09:17+00:00June 19th, 2021|RealFit News|0 Comments

The effects of “Long COVID” and how exercise can potentially help By Lucio Adger What is “Long COVID?” According to www.nhs.uk, ‘Long COVID’ can cause symptoms that last weeks or months after the infection has gone. To recover fully can vary from person to person but most recover within 12 weeks. There also is no correlation [...]

15 12, 2020

Read all about Realfit Coach Andy Chappell-Lewis who is running Realfit Origin

By |2020-12-15T16:15:41+00:00December 15th, 2020|Online-Hub, RealFit News|0 Comments

Learn a little more about Coach Andy ....... Andy has worked full-time in the fitness industry since 2004 and has a passion for helping everyone move better, become stronger and reach their full physical potential no matter what their starting point. He has helped many clients to move free of pain and injury, and [...]

9 12, 2020

Realfit X Kevin Jeffrey’s Bio

By |2020-12-09T12:25:12+00:00December 9th, 2020|Online-Hub, RealFit News|0 Comments

Learn a little more about Coach Kevin ....... Despite my devilishly handsome, catwalk-esque features I'm no spring chicken, especially in the training world.  I have spent the last 20 years lifting things up and putting them down again, so I can tell you a thing or 2 about training, nutrition and the mindset needed [...]

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