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10 10, 2021

National Mental Health Day – 10th October

By |2021-10-11T08:17:03+00:00October 10th, 2021|RealFit News|0 Comments

The Benefits of Training for your Mental health When it comes to mental health and dealing with it creating articles like this can and should be met with caution. On one hand, we all have to deal with our own mental health issues and learn how to manage them both at home and in [...]

13 09, 2021

By |2021-09-13T09:54:27+00:00September 13th, 2021|RealFit News|0 Comments

Realfit Recipe of the Month – Smoked Paprika Paella With Cod And Peas  (BBC Good Food) Serves: 2  Prep 15 mins and Cook 40 mins   Ingredients:   1 tbsp rapeseed oil  1 finely chopped   2 chopped garlic cloves  100g brown basmati rice  1 tsp turmeric  1 tsp smoked paprika  500ml reduced-salt vegetable bouillon  1 large red pepper- deseeded and chopped  1large diced courgette  125g frozen peas  [...]

31 08, 2021

Free Week Trial During September

By |2021-08-31T15:13:13+00:00August 31st, 2021|Online-Hub, RealFit News|0 Comments

WIN 3 Months Unlimited Classes Free Want to know more about what Realfit has to offer? Have you seen posts and videos about the Realfit Centre and ever wondered if this could be the “Real Fit” for you? Be one the first 50 people to apply for a FREE 7-day trial AND sign up [...]

31 08, 2021

Fitsteps Tone with Lynne Otto Classes Starting 9th September 2021

By |2021-08-31T14:09:57+00:00August 31st, 2021|RealFit News|0 Comments

SOMETHING A LITTLE DIFFERENT! FITSTEPS TONE WITH LYNNE OTTO FREE TRIAL THURSDAY 2nd September 2021 12.30PM Fitsteps Tone with Lynne Otto - Classes Starting on Thursday 9th September at 12.30pm BUT come down for a FREE trial on Thursday 2nd September at 12.30pm - booking required. So what's it all about? Fitsteps TONE is [...]

17 08, 2021

Discounted Personal Training

By |2021-08-31T14:12:38+00:00August 17th, 2021|RealFit News|0 Comments

Discounted P.T with Coach Jacob Realfit Centre are extending the prodigious offer of a few discounted Personal Training sessions, with Coach Jacob Taylor. These will be taking place in Eaton Socon, St Neots and there are limited daytime slots available. Our personal training sessions are normally £35, however,  we are offering you the chance [...]

14 08, 2021

“Weights will make me bulky…..Won’t they?”

By |2021-08-09T08:40:17+00:00August 14th, 2021|Online-Hub, RealFit News|0 Comments

By Lucio Adger A myth that floats around the gym, more so on the female side, regarding weight lifting heavy is the fear that you will gain the appearance of a “bulky” physique. Though it is true, lifting heavy can promote muscle growth (hypertrophy), the statement that you’ll become bulky in appearance is a [...]

20 07, 2021

Family Fun Fitness Classes

By |2021-07-28T08:42:35+00:00July 20th, 2021|Online-Hub, RealFit News|0 Comments

Realfit’s 4 Week Summer Family Fitness Classes  Summer holidays are here again and we, here at Realfit, are providing families with a summer fun fitness package for all the family to enjoy - children must be 7 or above. Our personal trainer led classes will be designed to get the whole family fit and in [...]

10 07, 2021

Why Am I not Losing Weight?

By |2021-06-24T11:07:59+00:00July 10th, 2021|Online-Hub, RealFit News|0 Comments

This could be the greatest mystery/question stated and asked by people who actively train and are gym goers, the eighth wonder of the world. “I put all this work in, and I still look fat,” such comments of this nature fly around the fitness world and is clearly a frustration for clients from all [...]

3 07, 2021

Top Tips For Building Muscle By Jacob Taylor

By |2021-06-16T13:42:07+00:00July 3rd, 2021|RealFit News|1 Comment

There are a number of reasons why people struggle to build muscle when they start out at the gym. Putting on size can be very difficult for some people and there are lots of things, which are very simple, that need to be done in order to reach the goals. I have come up [...]

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