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Welcome to Realfit Online! Check out what Coach Kevin has to say about what we are doing and don't forget to grab your FREE training until 31st December 2020 - register below and take a look at 100's of workout videos we have created this year. From 1st January 2021 there will be a [...]
I know your mummy told you so when the kids picked on you at school, but the truth is you’re not that special. I’m not saying you are not capable of doing special things or that you wouldn’t be invited to my tea party, but I think a little reality check is needed by many [...]
So, what does this statement mean exactly? “to be uncomfortable is to be content”. Most people would disagree, when they hear the word content or to be happy, images of being on a beach somewhere, palm trees and a nice cocktail relaxing (or something of a similar nature) in hand sounds comfortable. But the state [...]
