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What Realfit provides is something quite unique to other gym settings, it provides community. And with community comes the unity of like minded people. Everyone that comes through our doors has that aspiration and desire to better themselves. Whether it be a healthier lifestyle, obtaining better habits, or to gain confidence in ourselves, we [...]
By Lucio Adger The amount of clients and people I find that try something new and find it surprising that they have not mastered it after their first attempt is incredible. Self-doubt and self-deprecation starts to settle in which is soon followed by frustration and eventually just giving up. But why is this usually [...]
This could be the greatest mystery/question stated and asked by people who actively train and are gym goers, the eighth wonder of the world. “I put all this work in, and I still look fat,” such comments of this nature fly around the fitness world and is clearly a frustration for clients from all [...]
There are a number of reasons why people struggle to build muscle when they start out at the gym. Putting on size can be very difficult for some people and there are lots of things, which are very simple, that need to be done in order to reach the goals. I have come up [...]
The effects of “Long COVID” and how exercise can potentially help By Lucio Adger What is “Long COVID?” According to www.nhs.uk, ‘Long COVID’ can cause symptoms that last weeks or months after the infection has gone. To recover fully can vary from person to person but most recover within 12 weeks. There also is no correlation [...]
Learn a little more about Coach Andy ....... Andy has worked full-time in the fitness industry since 2004 and has a passion for helping everyone move better, become stronger and reach their full physical potential no matter what their starting point. He has helped many clients to move free of pain and injury, and [...]
Learn a little more about Gerogie ....... Working within the health and wellbeing industry has very much been a second career for me. I worked in film and television for over a decade as a camera operator and then - after having my three children - I worked for an organisation that helped individuals [...]
Learn a little more about Coach Jacob ....... I’m Jacob and I am one of the Personal Trainers at Realfit! I have been a part of the Realfit team for over 4 years now. I started working at Realfit after finishing school at 18, I began as an apprentice, working alongside the other coaches [...]
Learn a little more about Coach Scott ....... Hi I’m Scott and I’ve been a coach at Realfit for 2.5 years now and been a PT for nearly 4! I love helping people and seeing them become fitter, stronger and more confident versions of themselves! I love strength training but I also really enjoy [...]
Learn a little more about Coach Kevin ....... Despite my devilishly handsome, catwalk-esque features I'm no spring chicken, especially in the training world. I have spent the last 20 years lifting things up and putting them down again, so I can tell you a thing or 2 about training, nutrition and the mindset needed [...]
