In the current situation we are in, it is important to stay positive and keep our brains active to ensure we are in the best mental state we can be in. One of the best ways to do this is through exercise, exercise has a number of benefits and can help you through this unusual time.

Even as little as just 20 minutes of exercise each day will help to reduce feelings of stress and anxiety. Taking  yourself away from everything for the duration of the exercise will instantly take your mind elsewhere and concentrating on something different for a while. If you are feeling rundown or not in the best frame of mind then going for a run or bike ride will get you out the house and enable you to have some care free time outdoors.

Alternatively, if you are looking for interaction then going to the gym is a great way to let off steam or have some time away from home life. The change in environment is beneficial and being around different groups of people is a great for the social side of things.

It is very important to get a good amount of sleep in each day, doing as little as 10 minutes of aerobic exercise, can improve the quality of your sleep massively, especially when done on a regular basis. Having a good nights sleep will enable you to be fresh for the next day, and have a much more positive mindset going forward.

At present we have a FREE trial week on offer at Realfit so for more information on how we, at Realfit, can help you please email info@realfitcentre.co.uk, phone/text 07864 364037 or message our social media page.