True Or False

Contrary to popular belief, spot-burning fat isn’t really possible, nor effective.

It has been hypothesized that the body will prioritize using the fat nearest to the working muscle group, to provide energy when in a caloric deficit.

For instance, this would mean that if you are training your abs and are in a caloric deficit, the body will utilize the fat around your abs, because that is most accessible.

Though it sounds logical, this myth has been debunked, meaning that losing stubborn fat is about what it has always been:

  1. A Caloric Deficit
  2. Good amounts of protein
  3. Patience!

Stay dedicated, stay disciplined, and the fat will come off! Just remember that the place where you store the most fat tissue, will lose it last.