View Larger Image Quick adaptable workout My favourite workout when I am short on time: If I am ever short on time or am trying to fit in a quick session between clients, my go to method is to do an AMRAP (‘as many rounds/reps as possible’) style workout. Depending on the time available, I would set this at 10-20 minutes, pick a few exercises and smash through them for as many rounds as I can. Here are two examples, one that you can do in the gym with equipment, and one that you can do at home with no equipment. With Equipment – 15 Minute AMRAP: Medicine Ball Slams x10 Goblet Squats x10 Alternating Clean & Press x10 each side Farmers Carry x2 lengths Without Equipment – 15 Minute AMRAP: Burpees x5 Press Ups x10 Bodyweight Squats x15 Crunches x20 Give either of these a go if you want a quick, sweaty workout that’s not going to take up much time at all! Written by Realfit Coach Scott By Amy Barr|2022-04-04T11:38:57+00:00April 2nd, 2022|RealFit News|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Amy Barr Related Posts Family exercise Gallery Family exercise Motivation Gallery Motivation Pregnancy Gallery Pregnancy You Should Try This Gallery You Should Try This Gallery Leave A Comment Cancel replyYou must be logged in to post a comment.