Did you know we are only 80 days away from Christmas! NOOOOOOO we hear you cry! Not the C word! Well we are in October and we can certainly help you start your Christmas feeling better than you do now.
We reopened back on 27th July after a 4 month long shutdown, in that time there were lots of positives for Realfit, we refreshed our centres, we trained our members via video links, we even worked out plans for the future – we found positives in as many things as we could!
One of our new services is to offer a 6 week programme to anyone wanting to get back into fitness or to have an extra push to reach your goal.
On 2nd November we will be starting our NEW 6 week Christmas Countdown where up to 8 people can share their journey of getting fitter and progressing through the programme.
For £145 you will receive:
• 3 x group training sessions per week (max 8 per group)
• An initial 1:1 assessment to give a starting point
• A final 1:1 assessment to show your progress.
The person to have made the most progress will WIN an unlimited membership to train at Realfit for 1 month (worth £97).
Here is a bit more information about what to expect during your 6 weeks at Realfit
You will participate in a one to one initial assessment. This will help us understand your “current” strengths, weaknesses, endurance, and determination. An example of how the initial assessment will look: –
- How far can you row in 10 minutes?
- How long can you hold the plank (as time moves different variances)
- How many zombie squats can you achieve in 3 minutes?
- How many punches on the bag can you do in 2 minutes?
- How long can you hold an Iso-metric squat?
- How many push-ups can you do in 1 minute?
- How many M.Ball Slams in 90 seconds can you do?
This will give us a clear indication of what your starting point is. Also, it’s a great way for us to track and grade the progression for the end result.
Sessions will take place on Monday 8.15pm, Wednesday 8.15pm and Saturday 12pm (18 sessions in total), and these will last approximately 40-45minutes. It will be high intensity work looking to improve physical fitness and endurance, leading up to the final exam (so to speak).
Part 3 – Final Assessment
This will be where you will participate in a one to one session with your coach that will mimic the initial assessment. From here we will be able to establish how much progression you have made in the 6 Week Restart Challenge.
The person to have made the most progress will win an unlimited membership to train at Realfit for 1 month (worth £97).
So what are you waiting for – contact us today to book your place. Places are limited and will be on a first come first serve basis.
All covid-19 procedures in place for a safe environment for you to train.