Easy to make Protein Pancakes

(Cassie Best www.bbcgoodfood.com

 

Prep Time: 10 mins

Cook Time: 15 mins

Serves: 2

Nutrition Per Serving: 437kcal, 16g fat, 39g carbs, 31g protein

 

Ingredients

  • 1 banana
  • 75g oats
  • 3 large eggs
  • 2 tbsp milk (dairy, soya, oat or nut milk)
  • 1 tbsp baking powder
  • Pinch of cinnamon
  • 2 tbsp of protein powder
  • Coconut oil
  • Nut butter, maple syrup, berries, sliced banana to serve

 

Method

 

Step 1

Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 minutes until smooth. Check oats have broken down, if not, blend for another minute.

 

Step 2

Heat a drizzle of oil in a pan. Pour in 2-3 rounds of batter, leaving a little space between each spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with topping of your choosing.