Starting out over 18 months ago as an instructor-led fitness centre, Realfit Riseley has developed into a real community hub. Members who not only train together but socialise together.
Our Instructor-Led Realfit session timetable has increased to deal with the growing numbers of members. This includes Realfit sessions, circuits, strength club, boxing, core blast and even a FREE stretch session. All of these sessions have a 1:8 ratio so you really feel the benefits of small group training.
Personal Training is also on offer. We have a growing number of clients who want this specialist service. These sessions are completely tailored to the individual. Whatever your goal or target we can help you.
Launched last year, our Senior Movement classes have really taken off and are very popular with our Over 65’s. These sessions are on our timetable Mondays, Wednesdays and Fridays at 11.45am.
Another PAYG class are our circuits on Tuesdays and Thursdays at 2.00pm. £8 per class with just enough time to pick your children up from the school gate.
Recently we have been awarded a grant from Bedfordshire Police with the VERU (violence and exploitation reduction unit). We provide twice weekly sessions for ten teenagers, one being boxing and the other a strength and conditioning class. The programme is part of their cirriculum for 12 weeks. This is something we are very proud to be involved with.
Moving through 2020
February 2020 saw the start of Yoga at Realfit Riseley – this ancient form of exercise focuses on strength, flexibility and breathing to boost your physical and mental wellbeing.
Moving forward the team at the centre are looking forward to what else we can offer Riseley and the surrounding villages.
If you haven’t paid us a visit then please contact us on 07864 364037 to book an appointment for a show around. One of our team will be happy to show you around.