My name is Lucio Adger. Though I have a huge passion for fitness, health, and well-being, I also have a great passion for music and have been playing guitar for 20 years. I also have a fondness of martial arts, having my main experience in Muay Thai/Kickboxing and Boxing. I have trained in other fields, but I prefer these styles as I find them most applicable.
We all have our preferred style of training and I prefer hypertrophy which is in a monthly periodised format to help develop and strengthen muscles with minimal risk to injury. I also find that I enjoy functional training that helps aid Boxing, Muay Thai and Kickboxing.
Gym level 2
Personal Training level 3
YMCA Kettlebell Instructing
YMCA Boxing/Kickboxing Pad Work Instructing
Diet and Nutrition in Competition level 5
Lucio will be running the new Realfit Resolve Programme in 2021 – read more about it here
Contact us today and we can arrange a good time for you to come and have a coffee, a chat and a show-around of the centre.