Realfit Resolve by Lucio Adger
Learn a little more about Coach Lucio…….
My name is Lucio Adger. Though I have a huge passion for fitness, health, and well-being, I also have a great passion for music and have been playing guitar for 20 years. I also have a fondness of martial arts, having my main experience in Muay Thai/Kickboxing and Boxing. I have trained in other fields, but I prefer these styles as I find them most applicable.
We all have our preferred style of training and I prefer hypertrophy which is in a monthly periodised format to help develop and strengthen muscles with minimal risk to injury. I also find that I enjoy functional training that helps aid Boxing, Muay Thai and Kickboxing.
- Personal Training level 3
- YMCA Kettlebell Instructing
- YMCA Boxing/Kickboxing Pad Work Instructing
- Diet and Nutrition in Competition level 5
- Counselling Qualification
Lucio will be running the new Realfit Resolve Programme in 2021 – read more about it here