Realfit Recipe of the Week

High Protein Oat Waffles



Prep Time: 10 mins

Cook Time: 5 mins

Kcal: 121 Calories Protein: 8.5g Carbohydrates: 12g Fats: 4.5g



  • ⅔ cup of 4% milk fat small curd cottage cheese
  • 2 large eggs, separated
  • 1 tsp vanilla extract
  • 1 tbsp sugar (optional)
  • 1 cup oat flour, or blend old fashioned rolled oats
  • ½ tsp baking powder
  • ¼ tsp salt



  1. Heat a waffle iron on its medium setting
  2. Place cottage cheese, egg yolks, vanilla and sugar, if using a blender. Add 6 tbsp of water, oat flour, baking powder and salt until mixture is a smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.
  3. Beat the egg white to soft peaks then fold into the batter.
  4. Spray pre-heated waffle iron with oil spray. Pour batter into iron (about ¼ cup) amd cook until golden brown and steam is no longer being released.