As you all know we are in lockdown, which means the premises of Realfit is now closed to the public until the 2nd of December 2020. But do not let this stop you from being motivated to keep healthy and fit over this lockdown period. We have evolved and adapted our approach to be able to facilitate and provide you a service to keep you fit, healthy and ultimately safe.
What does Realfit have in place for you?
- PAYG Realfit Live Mind Body Sessions (timetable)
- PAYG Senior Movement Live Mind Body Sessions (timetable)
- Facebook Live Sessions on our Members Hub (timetable)
- Our New Free Facebook Live Session Realfit Lockdown
Realfit PAYG Live Mind Body Sessions
For as little as £6 per session we are providing classes every Monday, Wednesday, and Friday at the times of 06:30, 12:30 and 18:15, holding up to 15 clients per session. These mimic our very own in-house session that are designed and created by Realfit Personal Trainers. The sessions will be structured and periodised in the very same way whilst including home equipment to enable a challenging yet enjoyable workout for all and all in the luxury of a home setting. Visit us on www.realfitcentre.co.uk for more information.
Realfit PAYG Senior Movement Live Body Sessions
During this lockdown period we have also created sessions for our senior community via our new Senior Movement Live Session. For as little as £3.50 a session you can join our Realfit Personal Trainer, Jacob Taylor, in a specifically designed session to help promote flexibility, strengthen musculoskeletal structures as well target core strength to promote a healthier well-being and quality of life. These will be on our time-table Monday and Fridays at 11:45 and again can house up to 15 members per class. Visit us on www.realfitcentre.co.uk for more information.
Facebook Live Sessions on our Members Hub
We will also have added to our timetable four Facebook live classes every Tuesdays and Thursdays while lockdown is in place.
- Tuesday at 09:30 we have Real-Grit which will rotate weekly with our new class Realfit Lockdown both instructed by Lucio Adger.
- Tuesdays at 12:30 we have Flex and Flow demonstrated and taken by Andy Chappell-Lewis.
- Thursdays at 09:30 we have our very own Realfit-X instructed by Kevin Jeffery
- Thursdays at 17:30 we have HIIT carried out by Scott Davies.
Realfit Lockdown (New Class)
Realfit Lockdown is a new class which is will be on bi-weekly to help demonstrate home workouts without using “conventional” gym equipment. This is to show you that you do not need expensive equipment to target, strengthen and tone your body especially whilst we are in this lockdown period. Best of all this will be a free session posted on our Realfit members hub. So come and join in on Tuesday 12/11/2020 and again Tuesday 26/11/2020 at 09:30 to see what can be achieved with hard work and some innovation.
So, as you can see though lockdown is in place, Realfit has put in place services to allow you to keep yourselves on track with your health, fitness, and well-being needs. Call us on 07364364037 or visit us on our website at www.realfitcentre.co.uk today.