Learn a little more about Coach Andy …….
Andy has worked full-time in the fitness industry since 2004 and has a passion for helping everyone move better, become stronger and reach their full physical potential no matter what their starting point.
He has helped many clients to move free of pain and injury, and to achieve things they would have never believed possible before. Whether complete beginners to physical exercise, returning from injuries and illness or athletes looking for a competitive edge, Andy has the skill sets to motivate, create drastic improvements and thoroughly and meticulously coach clients to achieve their goals.
With massive enthusiasm and passion for dynamic body weight training, training tools such as kettlebells, exercise games to challenge coordination and just teaching people to breath correctly, Andy can coach you from where you are today to a pretty damn awesome version of yourself.
Certified Personal Trainer – National Academy of Sports Medicine
Exercise Medical Referral – The Wright Foundation
Advanced Kettlebell Instructor – Optimal Life Fitness
Bulgarian Bag Specialist – Optimal Life Fitness
Olympic Lifting Instructor – Optimal Life Fitness
Boxing Pad Work Instructor – Optimal Life Fitness
Certified Boxercise Trainer
Advanced Core Stability – YMCA Fit
Health & Exercise Nutrition – YMCA Fit
Over 30 years experience in Martial Arts from the traditional systems (Kung Fu, Chi Kung, Karate), the Sport Arts (Chinese Boxing, Muay Thai) and Self Defence/Combat Systems.
Plus Andy has participated in many seminars, lectures, workshops and online courses covering exercise psychology, pain management, advanced dietary practises, freedom of movement and many more.
Andy will be running the new Realfit Origin Programme in 2021 – read more about it here….