Clicking on the button below, you will see a workout perfectly designed by Gemma heard for anyone who is post-natal. This routine targets the whole body and will help you shape up and feel great with well instructed and shown bodyweight movements. No equipment is necessary, just some space and some water. Are you ready to get your day started?


Let me know how you get on, remember not to overdo it- you need to be able to move tomorrow ha ha! 

Enjoy!! You’re doing amazingly well my wonderful mummies

Realfit Glow Coach Gemma xx 

For more information please contacts us on 07864 364037

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