Project Description


At Realfit we look to build your fitness at all levels and abilities. Our goal is to make training engaging, challenging but most of all fun. We want you to become part of our family, from the minute you enter the building until the moment you leave, our community is welcoming and there is no judgement. You will be encouraged and supported every step of the way.

All our sessions are always led by one of our top coaches and showcase our high levels of experience so you can get the best training experiences around.

If you are a female who is wanting to work on your core lift movements, gain strength and be part of a community that will help, guide and support you, then Realfit’s Women’s Lift could be the class for you. You will be working technique, strength and power on four compound movements. This will include barbell squat, barbell overhead press, deadlift and barbell chest press. These movements will be accompanied with accessory work in a circuit fashion to help build and condition the body in order to help progression and build strength in the lifts you will be working towards. So be sure to check this opportunity out to empower your mind and body!

Toughness Scale 80 out of 100
  • Technic

  • Muscle Gain

  • Tone