Strength Club 

Kettlebells | Bands | Dumbbells' | Barbells | Bodyweight 

Strength is the fitness quality that builds on every other aspect of health and well-being.  Being stronger helps with mobility, lean muscle, bone density, metabolic rate, fat loss and even balance and reflexes.  Building a stronger, fitter body will benefit you in all stages of life, and at RealFit we want to ensure you are doing it correct, which is why we have Strength Club.

 

Focusing on four main compound lifts, we will look to guide, strengthen and break any limitations that you have to get you to your desired goal.  We will target your squat, bench press, deadlift and overhead press. These lifts will be accompanied with accessory work to help strengthen and tone your whole body. You don’t need to be at a certain standard as we pride ourselves to make the environment social and encouraging for all abilities!

REALFIT X TIMETABLE 

Tuesday 19:00 & Thursday at 19:00

MEET OUR COACHES

Highly qualified and motivated professionals

Each coach is a qualified personal trainer and is carefully-selected to work with RealFit.

 

We are proud of our team and the skill, professionalism, friendliness and fun qualities they bring. 

TRY OUR CLASSES FOR FREE!

Book your 14-day free trial today

© Copyright. All rights reserved.

We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details and accept the service to view the translations.