Project Description

HIIT (High Intensity Interval Training)

At Realfit we look to build your fitness at all levels and abilities. Our goal is to make training engaging, challenging but most of all fun. We want you to become part of our family, from the minute you enter the building until the moment you leave, our community is welcoming and there is no judgement. You will be encouraged and supported every step of the way.

All our sessions are always led by one of our top coaches and showcase our high levels of experience so you can get the best training experiences around.

HIIT stands for High Intensity Interval Training. As the name implies these sessions are short and intense but pack a powerful punch for increasing your metabolism for a greater fat burning effect. You will get a great workout in only 30 minutes and then enjoy the benefits as your metabolism burns calories like a furnace for the rest of the day.

Toughness Scale 65 out of 100
  • Fast Paced

  • Fat Burn

  • Tone