Project Description

FLEX & FLOW

At Realfit we look to build your fitness at all levels and abilities. Our goal is to make training engaging, challenging but most of all fun. We want you to become part of our family, from the minute you enter the building until the moment you leave, our community is welcoming and there is no judgement. You will be encouraged and supported every step of the way.

All our sessions are always led by one of our top coaches and showcase our high levels of experience so you can get the best training experiences around.

Flex & Flow is designed to improve your Mobility and Flexibility in a fun, challenging and novel way. While flexibility is your ability to stretch a muscle out without movement, mobility is where you can move your joints through their full range making movement less effort and decreasing your chance of injury.

I’D LIKE A TRIAL
Toughness Scale 55 out of 100
  • Flexibilty

  • Mobility

  • Injury prevention