SPECIALIST SESSIONS

Welcome to our Video section of the site.  Here you will have access to all our Specialist style sessions.  These are recorded live with the coaches taking you through the workout.  They will include a warmup, workout and cool down.  If you like to repeat workouts and beat your previous scores or never repeat a workout and have maximum variety, you are covered here.

GROUP FUNCTIONAL TRAINING

HIIT

HIIT stands for High Intensity Interval Training. As the name implies these sessions are short and intense but pack a powerful punch for increasing your metabolism for a greater fat burning effect. You will get a great workout in only 30 minutes and then enjoy the benefits as your metabolism burns calories like a furnace for the rest of the day.

Toughness Scale 65 out of 100
LETS GO
GROUP FUNCTIONAL TRAINING

BOXING

Boxing training is by far the greatest way to help improve your fitness levels. It improves co-ordination, power, speed and has a great cardio effect. But the thought of being punched in the face can be a little off putting. So, we have created these air boxing sessions to help you achieve your goals in a fun environment.

Toughness Scale 75 out of 100
LETS GO
GROUP FUNCTIONAL TRAINING

STRETCH

These 30-minute sessions are to you move with greater mobility and control.  Coach Andy uses simple and effective movements and breathing patterns to ensure you leave feeling and moving better to help enhance your training and your day to day life.

Toughness Scale 35 out of 100
LETS GO

Featured videos

HIIT Session

Quick and brutal

Boxing

A hit with everyone

Stretch

. . . and relax!