We have launched Senior Movement sessions at both Realfit St Neots and Realfit Riseley aiming to get those over 60 fitter, stronger, healthier and more mobile with sessions designed specifically to develop you at a suitable pace.
At Realfit we know the benefit of regular exercise for our clients but one group this is essential for is those over 60. People are living longer
and want to enjoy their lives so we want to help by making sure they can move well and feel confident to take part in
whatever they want.
The sessions are based around movement exercises to help with balance as well as helping you feel fitter and stronger.
At Realfit St Neots our Senior movment classes are on Wednesdays at 11.45am taken by Coach Gemma.
At Realfit Riseley our Senior movement classes are on Mondays and Wednesdays at 11.45am taken by Coach Jacob.
If you are interested or know someone who this could benefit then please contact us asap.
Cost £5 per session.
Here is a review from one of our gentlemen at Realfit St Neots :
After thoroughly enjoying the session yesterday I can highly recommend this class to my fellow seniors for the feeling of well being. Thank you to Gemma for the considerate way she instructs her participants. Go for it folks join up and enjoy! Please forward this to any prospective new members!”
If you are interested in our weekly session or even know a relative or friend that would enjoy a weekly fitness session followed by tea and coffee then please get in touch.
Sessions are as follows:
St Neots – Wednesdays 11.45am
Riseley Mondays and Wednesdays 11.45am
Please contact us on 01480 219272 / 07864 364037.