Here at Realfit St. Neots we are seeking men between the ages of 18-25 who want to improve their strength game. As little as £8 per session (£75 for a 10 block) we will get you focused on four main compound lifts, combined with accessory work to get you leaner, fitter and consistently improving your strength gains.

Deigned and delivered by Lucio Adger, you will focus on deadlifts, barbell squats (front and back), Bench press (dumbbell and barbell) and barbell over-head press. These compound movements will combine with a myriad of systems and disciplines such as:

  • Plyometrics
  • HIIT (high, intensity, interval, training)
  • Kettlebell and dumbbell work
  • Isometric tension

With these additions, not only will you grow stronger fitter and faster, we will ensure that through periodisation and planning, results will come thick and fast.

The Realfit Strength programme will also provide advice on diet to help optimise your lifting and gain the results you are wanting. Whether it be bulking, cutting or maintaining, we will look at macros, tracking and other techniques that can help you navigate through your own personal nutrition.

So, get in touch today and let’s smash those strength gains with the new PAYG Realfit Strength Club for men 18-25.  Classes will be held at Realfit St Neots on Tuesday’s, 20:30 every week.  Call/Text  07864 364037 for more information.