We are seeking ladies between the ages of 18-25 who want to take on a new challenge with our pay as you go class Realfit Tone. For as little as £8 per class (or £75 for a block of 10 sessions) lasting 1 hour, you will receive a periodised plan that is designed specifically to burn fat, strengthen muscle and really tone your body to help you improve your well-being and bring out often sort after self-confidence.
Designed and delivered by Personal Trainer Jacob Taylor, Realfit Tone uses fitness methods such as HIIT (high, intensity, interval, training) to help target you in the “fat burning” zone, you will also experience a mixture of plyometrics, isometrics, kettlebell and dumbbell exercises for strength and power to enable you to gain the shape and tone you desire for your body.
In addition, you will gain expert advice with dietary planning, to help guide through the minefield that is nutrition with simple, understandable and obtainable methods. You will gain a deeper understanding of macros (proteins, fats and carbohydrates) and be able to explore different methods of practice that work for you such as tracking, 30/40/30 splits etc. This will help you maintain progression towards having a healthier lifestyle.
The initial class will be on at 20:30 on Thursday nights and booking will be required. For more information contact Realfit on 07864 364037.
Start your shaping and toning journey today here at Realfit with our new class Realfit Tone.