Wow where has that month gone? I did say in our last Newsletter that you would have a new/improved look for it but I am sorry it simply hasn’t happened – I’m on the case for next month!!

Anyway here are some things that are going on at Realfit Centres (St Neots and Riseley) during May.

Our website www.realfitcentre.co.uk 

New content has started to be added to the blogs section of the site so please continue to keep a look on there for any new information/news/events etcas well as

Realfit Express – Getting you rapid results you deserve

If you haven’t seen the email about our new programme then take a read here, you are welcome to join the Realfit Express for 2 or 3 months at a time if you have a special event/holiday etc coming up and then jump onto the sessions. Here is our advert that went out onto social media:

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Do you want 1:1 personal training session rather than group training?
Require the flexibility to book your sessions around your schedule?
Are you time short but want a lifestyle change to a healthier you?

If this is you then REALFIT EXPRESS is the programme you need, where you can change to a healthier version of yourself in a number of weeks and our results speak for themselves.

What is involved in the Realfit Express programme?
3 x 1:1 Personal Training HIIT sessions per week (high intensity interval training)
Help with target setting
Regular results tracking
Diet planning and training
Closed Facebook group where you can ask any fitness/diet related questions

What are the benefits in doing Realfit Express
Express workout for the time conscious
Accountability
PT session times to suit your lifestyle
A dedicated coach helping you all the way to your target
Fat loss programme designed to get you EXPRESS results
3 months for fantastic results

The programme has been designed by our coaches here at Realfit Centre and has been implemented over the last 8 weeks with great success. Therefore, we know our system works.

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NEW Boxing Seminar DATE Saturday 1st June 2019 10.30am – 2.30pm with Kevin and Lucio – 3 hour blocks plus time for breaks

You will be covering 2 areas of correct boxing technique

1 – Padding Technique

* Positioning
* How to hold the Pads correctly
* Connection
* How to lead the session
* Throwing counter punches

2 – Boxing

* Stance & Guard
* Jabs
* Crosses
* Hooks
* Uppercuts
* Body Shots
* Slips & Ducks

Once you have completed these areas (to a satisfactory standard) we will then complete a full session to showcase your new found boxing and padding technique.

Price £20 members and £30 for non-members. Your place will be secured on receipt of payment. To book please email info@realfiltcentre.co.uk and advise how you would like to pay (eg. go cardless/cash)

Lucio and Kevin will be putting out a video in the next few days regarding this seminar.

Timetable changes at Realfit St Neots

Unfortunately we took the decision to remove Women’s lift on Thursdays at 8.00pm BUT have introduced Realfit CIRCUITS from 2nd May at 7.00pm each Thursday. This is on our sessions timetable so please book on the app and give it a go.

We have also introduced a second Over 60’s Movement class on Mondays at 1.15pm.

Adding to our St Neots lunchtime timetable we have Realfit HIIT on Tuesdays and Thursdays at 1.15pm. These will be half hour sessions designed around your lunchbreaks. Booking via the app in the normal way.

REMINDER FROM MAY – Friday 11.45am Sessions at Realfit St Neots

Andy would like to start rotating the Realfit X session on a Friday lunchtime so with effect from May we will have different monthly sessions as follows:

MAY – Realfit Boxing
JUNE – Realfit Mobility
JULY – Realfit Breathe and Relax
AUGUST – Realfit X

Meet Brittany at Realfit Riseley

We would like to welcome our newest coach Brittany Erasmus to Realfit Riseley. You will see Brittany taking some morning sessions at the centre. She has a wealth of experience within the fitness industry being a Personal Trainer, Weightlifting coach and CrossFit coach. We hope you all start to enjoy her Realfit sessions and if you have any questions for her please feel free to ask.

Mum & Baby Classes

Our Mum and baby classes have taken off so well in St Neots on a Thursday at 1.30pm. We have a whole host of mum’s and babies come through the door and it’s an amazing atmosphere with Gemma taking the classes. If you are in and around our Riseley site we want to introduce a class there so please let us know if you are interested in something like this in the village or know anyone that might be interested.

Reaflit Runners Running Club

Our community running club in St Neots has really taken off and if you haven’t heard of it then here is some info about it:

Realfit Runners is a casual and relaxed running group based in St Neots. The core members are all members of Realfit Centres St Neots but non-members are more than welcome, the more the merrier! We are a very mixed ability group from those just starting out running to seasoned middle distance runners, all with our own personal targets and goals.

When: Sunday’s 9am

Where: start from St Neots Riverside Park* (unless on tour)

Meet: outside Ambience Cafe (free parking on a Sunday)

We normally run at least 5km but always tailor the run distance and pace to suit who is there on the day. Afterwards, there is the all important ‘cool down’ over a cup of tea or coffee. For those wanting to challenge themselves, a list of local races is available. Our aim is to support and encourage each other to achieve our goals, enjoy a nice relaxed start to a Sunday morning and make some new friends along the way.

*To keep the runs interesting we go “on tour” about once a month to places like Paxton Pit’s, Danish Camp or Grafham Water. All group members are encouraged to suggest routes.

Find us on Facebook and Strava.

See board in Realfit reception for change of weekly starts or check out the Realfit runners facebook group.

Social events

We have monthly social events at both Realfit St Neots and Riseley. Please keep a look out for these and come along to them to meet up with other Realfit members in a social environment. We have 2 fantastic members that deal with our social events (Sarah in St Neots and Jess in Riseley) which do a fantastic job of organising all the social events.

Tai Chi at Realfit Riseley – Thursdays at 11am

Tai Chi is an ancient, Chinese movement system developed from Internal martial arts. It is generally performed slowly, with smooth, mindful movements. Regular practice develops good posture, balance, inner strength and calmness of mind.

Our Tai Chi courses run in blocks of six weeks. The course covers breathing, Qigong and Tai Chi Form movements.

No previous experience is required and any age 12+ is welcome, though we ask that 12-16 year olds are accompanied by an adult.

Email simplyflow@outlook.com for more information and to book you place.

Realfit Coaches

Our staff are a fantastic support at both centres and our communities would not be the same without them so this is just a public thank you to all our coaches for all their hard work and efforts. It doesn’t go unnoticed.

If there is anything you would like to let us know about then please feel free to contact any member of staff or reply to this email.

See you all down at the centres and until next month’s Newsletter, just be amazing.

Best wishes,

Joanne and the Realfit Team.

Tel 01480 219272 / 07864 364037
www.realfitcentre.co.uk