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https://www.bbcgoodfood.com/recipes/corn-cups-prawns-mango-chillies

Corn cups with prawns, mango & chillies

 

Prep:  15 minutes

Cook: 10 minutes

 

Nutrition:

Calories: 49

Protein:  1 g 

Carbs: 6 g 

Fat:  2 g 

 

Ingredients

  • 8-10 corn tortillas
  • 3 tbsp vegetable oil
  • 100g small shelled prawns
  • juice 1 lime
  • ½ mango , peeled, deseeded and finely diced
  • 2 tbsp finely diced red onion
  • 1 red chilli , finely diced
  • handful coriander , finely chopped and some whole leaves reserved

Method

  1. Heat oven to 200C/180C fan/gas 6.
  2. Using a 6cm pastry cutter, cut out circles from the tortillas. Heat the tortilla circles for 5 secs in a microwave, then press into a mini muffin tin. Brush with the oil and bake for 8-10 mins until golden and crisp. Remove and leave to cool completely.
  3. Chop the prawns into small pieces and marinate in the lime juice for 5 mins.
  4. Put the prawns and lime juice in a bowl with the mango, red onion, chilli and coriander.
  5. Season, mix together and use to fill the corn cups just before serving.
  6. Top with coriander leaves.
By |2021-12-06T12:10:28+00:00December 14th, 2021|RealFit News|0 Comments

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Amy Barr

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