Dale Pinnock and Realfit Recipe – White Fish With Peppered Mushroom





  • White fish
  • Mushrooms
  • Rosemary
  • Salt
  • Soft cheese
  • Black pepper
  • Courgette
  • Broad beans



  1. Preheat the oven to 200C/Gas Mark 6. Place the fish on an oiled baking tray and bake in the oven for about 20 minutes.
  2. Meanwhile, heat a little olive oil in a pan, add the mushrooms and rosemary with a pinch of salt, and sauté. When the mushrooms start to release their juices, simmer for about 8 minutes for the rosemary to infuse its flavour into the juices. Discard the rosemary, then stir in the soft cheese, along with a generous amount of cracked black pepper.
  3. Melt the butter with a little more olive oil in a pan, add the courgette and broad beans and then sauté until the courgette is soft. Season to taste.
  4. Place the courgette and broad bean mixture in the centre of a serving plate. Place the fish on top, then smother with the mushrooms.