So here is another tasty recipe from our coach Lucio for you to try. Show us your pictures!!
Harissa Chicken Traybake
This Recipe was sourced by Jamie Oliver’s 5 Ingredients Quick & Easy Food cookbook.
Picture sourced by Jamie Oliver’s 5 Ingredients Quick & Easy Food
4 mixed-mixed colour peppers
2 red onions
1 x 1.2kg whole chicken
4 heap teaspoons rose harissa
4 sprigs of fresh mint
Serves 4 people, preparation takes roughly 10 mins, cooks in 45 minutes
Preheat the oven to 180*C/Gas mark 4. Deseed the peppers and chop into chunks, peel and quarter the onions and break apart into petals, then place all into a 30cm x 40cm roasting tray. Use a large, sharp knife to cut down the back of the chicken, so you can open it out flat, then score the legs. Add to the tray with the harissa, and a little sea salt, black pepper and red wine vinegar. Toss well, making sure you get into all the nooks and crannies of the chicken.
Sit the chicken flat on top of the veg, skin side up, and roast it all for 45-50 minutes, or until cooked through. Pick over the mint leaves before dishing up.
Calories 297 Kcal Fat 11.4g Protein 35g Carbs 13.9g Fibre 5.8g