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11 06, 2021

Realfit Real Talk Realfit Real Talk #19 – Food & Body Negativity – Stop punishing yourself

By |2021-06-11T05:11:36+00:00June 11th, 2021|Realtalk|0 Comments

Today I discuss: What is food negativity? What is body negativity? What is true success? Life's too short to have no fun, remember each day is a gift Now go get the day!

4 06, 2021

Realfit Real Talk Realfit Realtalk #18 – Kill your weaknesses – The simplest way to guarantee success in fitness

By |2021-06-04T07:12:20+00:00June 4th, 2021|Realtalk|0 Comments

In today's episode I discuss: • Have you identified your weakness? • Is your weakness Mobility, Energy Systems or Nutrition? • What 99.9% of my athletes do to start seeing results? Now go get the day!

27 05, 2021

Realfit Real Talk Identify your obstacles – What’s really getting in your way

By |2021-05-27T18:49:17+00:00May 27th, 2021|Realtalk|0 Comments

In today's episode I discuss: Why do we fall? What are our biggest obstacles to success for most? How do you beat your excuses? Now go get the day!

21 05, 2021

Realfit Real Talk Realfit Real Talk #16 – more results in less time – The High Density Solution (HDS)

By |2021-05-21T05:13:06+00:00May 21st, 2021|Realtalk|0 Comments

In today's episode I discuss: What does Density mean? How does that work in fitness? How can I start using HDS today? Now go get the day!

14 05, 2021

Realfit Real Talk Realfit Real Talk #15 – Getting the Results you want – Simple Never Easy

By |2021-05-14T05:36:35+00:00May 14th, 2021|Realtalk|0 Comments

In today's episode Kev discusses: How do we get results? What is your goal? Do you surround yourself for success? Make a plan, stick to the plan, always deliver Now go get the day!

6 05, 2021

Realfit Real Talk Realfit Real Talk #14 – Having Standards – Stand up for who you are!

By |2021-05-06T19:17:17+00:00May 6th, 2021|Realtalk|0 Comments

In todays episode Coach Kev discusses: Do you set standards? Are those standards across all areas of your life? Why have standards? Stand for something or fall for anything Now go get the day!

29 04, 2021

Realfit Real Talk Realfit Real Talk #13 – Control what you can, forget the rest

By |2021-04-29T21:00:00+00:00April 29th, 2021|Realtalk|0 Comments

In todays episode Coach Kev discusses: Why are we so angry What can we do to fix it What are the aspects we can control The power of change is within you Now go get the day!

22 04, 2021

Realfit Real Talk Realfit Real Talk #12 – What diets work and who are they best for?

By |2021-04-22T21:00:00+00:00April 22nd, 2021|Realtalk|0 Comments

In todays episode Coach Kev discusses: Tracking Apps Portion Control Diets Fasting Diets It will be the first of many discussions on the subject, Let us know where you need help Now go get the day!

15 04, 2021

Realfit Real Talk Realfit Real Talk #11 – Personality types – Are you really in control of your choices?

By |2021-04-15T19:00:00+00:00April 15th, 2021|Realtalk|0 Comments

This week Coach Kev Discusses: * What are Personality Types? * How do we identify which one we fall into? * Does your personality define you? Embrace what makes you special and what you bring to the table Now go get the day!!

8 04, 2021

Realfit Real Talk Realfit Real Talk #10 – Back to the gym – Your game plan to come back stronger

By |2021-04-08T20:00:00+00:00April 8th, 2021|Realtalk|0 Comments

This week Coach Kev Discusses: * Why should you look forward to training again? * Should you try to get back to where you where before? * What's the best way to re-start your fitness It's time to get back to a fitter, stronger and happier you for 2021 Now go get the day!

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