Today I discuss: What is food negativity? What is body negativity? What is true success? Life's too short to have no fun, remember each day is a gift Now go get the day!
Realfit Real Talk Realfit Realtalk #18 – Kill your weaknesses – The simplest way to guarantee success in fitness
In today's episode I discuss: • Have you identified your weakness? • Is your weakness Mobility, Energy Systems or Nutrition? • What 99.9% of my athletes do to start seeing results? Now go get the day!
In today's episode I discuss: Why do we fall? What are our biggest obstacles to success for most? How do you beat your excuses? Now go get the day!
Realfit Real Talk Realfit Real Talk #16 – more results in less time – The High Density Solution (HDS)
In today's episode I discuss: What does Density mean? How does that work in fitness? How can I start using HDS today? Now go get the day!
In today's episode Kev discusses: How do we get results? What is your goal? Do you surround yourself for success? Make a plan, stick to the plan, always deliver Now go get the day!
In todays episode Coach Kev discusses: Do you set standards? Are those standards across all areas of your life? Why have standards? Stand for something or fall for anything Now go get the day!
In todays episode Coach Kev discusses: Why are we so angry What can we do to fix it What are the aspects we can control The power of change is within you Now go get the day!
In todays episode Coach Kev discusses: Tracking Apps Portion Control Diets Fasting Diets It will be the first of many discussions on the subject, Let us know where you need help Now go get the day!
Realfit Real Talk Realfit Real Talk #11 – Personality types – Are you really in control of your choices?
This week Coach Kev Discusses: * What are Personality Types? * How do we identify which one we fall into? * Does your personality define you? Embrace what makes you special and what you bring to the table Now go get the day!!
This week Coach Kev Discusses: * Why should you look forward to training again? * Should you try to get back to where you where before? * What's the best way to re-start your fitness It's time to get back to a fitter, stronger and happier you for 2021 Now go get the day!