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6 08, 2021

Realfit Real Talk Realfit Real Talk #26 – How to holiday like a boss – lose yourself and not your gains

By |2021-08-06T06:35:26+00:00August 6th, 2021|Realtalk|0 Comments

In Todays Podcast I talk about: Should you stress over loosing all your hard work on holiday? What's the worst that can happen? How do you holiday right? To Holiday or Holi-nay! that is the question Now Go Get The Day!!!

30 07, 2021

Realfit Real Talk Realfit Real talk #25 – Home training – Your long term awesome guide to home training

By |2021-07-30T06:47:52+00:00July 30th, 2021|Realtalk|0 Comments

New Podcast out today: In Todays Episode I Discuss: Why does Home training suck for some? Why is Home training awesome? What do you need to get started? Its time to kill the notion training from home limits you. Home sweat home, so what you waiting for? Now go get the day!

16 07, 2021

Realfit Real Talk Realfit Real Talk #24 – understand your body type – Are you just big boned?

By |2021-07-16T08:06:28+00:00July 16th, 2021|Realtalk|0 Comments

In Todays Episode I Discuss: What are body types? What are the positives and negatives of each? Are you cursed with bad genetics? Your genetics aren't an excuse for lack of effort, so what are you waiting for? Now go get the day!

9 07, 2021

Realfit Real Talk Realfit Real Talk #23 – Self Imposed Limitations – There’s no limits

By |2021-07-09T05:10:55+00:00July 9th, 2021|Realtalk|0 Comments

In Todays Episode I Discuss: Why do we stop ourselves from success? Do we let others dictate our goals? How to take the t from "I Can't" 10% of something is better than 100% of nothing - so what are you waiting for Now go get the day!

2 07, 2021

Realfit Real Talk Realfit Real Talk #22 – High Density Nutrition – Nutrition isn’t a science… its an art

By |2021-07-02T05:23:43+00:00July 2nd, 2021|Realtalk|0 Comments

New Podcast out today: In Todays Episode I Discuss: What are the biggest players in controlling your nutrition Why do most diets fail to change these long term What makes High Density Nutrition work so well Don't become a slave to the numbers, become the master of your results Now go get the day!

25 06, 2021

Realfit Real Talk Realfit Real Talk #21 – Paralysis by analysis – are you over thinking this?

By |2021-06-25T05:25:31+00:00June 25th, 2021|Realtalk|0 Comments

In Todays Episode I Discuss Do you need any more information? What is required to improve your fitness? What do you need to do to improve your Diet? Sometimes you need a little less thinking and a lot more doing Now go get the day!

18 06, 2021

Realfit Real Talk Realfit Real Talk #20 – Win the battles – Don’t concentrate on the war

By |2021-06-18T10:16:40+00:00June 18th, 2021|Realtalk|0 Comments

Today I Discuss: Why is it important to win the battles? What battles should we fight? What are some good examples of small goals to set ourselves? Don't weigh yourself down with the size of your goal. Instead you need to wake up, win and repeat Now go get the day

11 06, 2021

Realfit Real Talk Realfit Real Talk #19 – Food & Body Negativity – Stop punishing yourself

By |2021-06-11T05:11:36+00:00June 11th, 2021|Realtalk|0 Comments

Today I discuss: What is food negativity? What is body negativity? What is true success? Life's too short to have no fun, remember each day is a gift Now go get the day!

4 06, 2021

Realfit Real Talk Realfit Realtalk #18 – Kill your weaknesses – The simplest way to guarantee success in fitness

By |2021-06-04T07:12:20+00:00June 4th, 2021|Realtalk|0 Comments

In today's episode I discuss: • Have you identified your weakness? • Is your weakness Mobility, Energy Systems or Nutrition? • What 99.9% of my athletes do to start seeing results? Now go get the day!

27 05, 2021

Realfit Real Talk Identify your obstacles – What’s really getting in your way

By |2021-05-27T18:49:17+00:00May 27th, 2021|Realtalk|0 Comments

In today's episode I discuss: Why do we fall? What are our biggest obstacles to success for most? How do you beat your excuses? Now go get the day!

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