Don’t try to beat stress, manage it!

By |2018-02-21T14:08:03+00:00February 21st, 2018|RealFit News|

If someone talks about stress to you now I would guess it just has generic meaning for something that affects you in a negative way. The key thing to remember about stress is that you need it. Without stress you would not get out of bed in the morning, let alone work productively. So let [...]

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The Results Environment Seminar – How To Lose Fat and Reduce Stress in the Real World

By |2017-11-15T15:04:09+00:00November 15th, 2017|RealFit News|

We see a lot of people that have the same common issues which frustrate's and demotivates them.  These issues are not knowing how to effectively get in shape and how to keep stress at bay. Realfit founder Pete Drinkwater believes you need to create an environment which means you can keep in shape and keep [...]

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Marketa’s Realfit Experience: Week 9

By |2017-06-09T08:36:28+00:00June 5th, 2017|RealFit News|

I was away with the family most of last week so I managed to do only one session. It is always interesting to get new perspective on things, to get out of the routine of normal life and purely focus on family fun which I always enjoy so much. […]

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Marketa’s Realfit Centre Experience: Week 6

By |2017-06-09T08:29:26+00:00June 5th, 2017|RealFit News|

I have been having a great time at the Realfit centre with the crew – the sun is shining and everyone is in such a good mood. We (members) have changed our tune from ‘it is too cold in here’ to ‘it’s getting a bit too hot in here’ – we are a tough crowd [...]

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Marketa’s Realfit Centre Experience: Week 4

By |2017-06-05T06:23:12+00:00June 5th, 2017|RealFit News|

It has been a busy week for me on all fronts – work, home & Realfit. When it comes to exercise, sometimes I hear people talking about ‘l have no time’ or ‘l am too tired after work to exercise’. […]

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