Managing calories over the weekend

By |2019-03-29T13:47:54+00:00March 29th, 2019|RealFit News|

The weekend is here and Coach kev explains how to manage those calories: "The sun is out and your suddenly aware that if you want to realise your lifelong dream of being talent spotted by a model agency whilst in the frozen food section at Lidl won’t be realised unless you start getting serious about [...]

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Want to look great for Summer? We have spaces available on our Results Accelerator Programme from 1st April 2019

By |2019-03-28T19:12:54+00:00March 28th, 2019|RealFit News|

We have just had our first day of Spring 2019 and with the Summer months not far around the corner. Working alongside our dedicated coaches your journey to get you looking great for summer starts on 1st April 2019. Our Results Accelerator programme at Realfit St Neots is simply that, accelerating your results for your [...]

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You and your baby- How to safely take back control of your body after child birth.

By |2019-03-28T19:04:45+00:00March 28th, 2019|RealFit News|

Having a baby changes your body. Some things may never be quite the same again, but other changes don't need to be permanent. You can tighten your tummy with exercise, for example, and any weight you've gained will gradually drop off if you eat healthily and exercise. It won't happen overnight but it's certainly possible [...]

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New Senior Movement Classes at Realfit St Neots and Riseley

By |2019-03-28T19:00:16+00:00March 28th, 2019|RealFit News|

We have launched Senior Movement sessions at both Realfit St Neots and Realfit Riseley aiming to get those over 60 fitter, stronger, healthier and more mobile with sessions designed specifically to develop you at a suitable pace.  At Realfit we know the benefit of regular exercise for our clients but one group this is essential [...]

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What are we trying to achieve when we exercise?

By |2018-05-15T19:20:16+00:00May 15th, 2018|RealFit News|

I always find it really fascinating when looking at exercise and the reasons for doing it. Simplicity is one of the key factors with anything I do as no matter what fad hits the market, you know the basics work. When talking to people about why they exercise, I am seldom met with the answer [...]

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‘I say this as a friend’….

By |2018-05-15T17:48:34+00:00May 15th, 2018|RealFit News|

Part of building an environment for results is dealing with the well meaning friends. Your friends and family are a massive factor as they make up your peer group and most common social interaction. So what does it really mean when then give you their advice on what you should be doing? The first thing [...]

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How to prioritise the important

By |2018-03-16T10:37:13+00:00March 16th, 2018|RealFit News|

Busy people need to prioritise to be successful, productive and avoid spinning themselves into burnout. Prioritising tasks is not new but people tend to forget that you are prioritising the important and not just the fun.   One major problem I see what talking to busy people is the same saying “I just don’t have [...]

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NEW Beginners Muay Thai Intake starts 19th March 2018

By |2018-02-26T11:26:54+00:00February 26th, 2018|RealFit News|

We will be taking on 6 of you guys for our next Beginners Muay Thai training programme. You will be taught the basics of Muay Thai in a supporting atmosphere with expert guidence. Key details - Starts 19th March 6 week long programme 2 x per week sessions 1 hour per session Suitable for beginners [...]

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Do you need a productivity hack to get healthy?

By |2018-02-23T14:32:26+00:00February 23rd, 2018|RealFit News|

In business and life we love to find anything that can make our lives easier and gives us more time. Have you looked at anything that could literally give you more time though? By time I am referring to your life span. Sorry to get deep on you but in order to make a real [...]

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