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BEEF & CAULIFLOWER BURGER Time: Prep 20 minutes and Cooking 30 minutes Serves: 3 NUTRITION Calories: 340 Protein: 39 g Carbs: 12 g Fat: 14 g INGREDIENTS One medium Cauliflower 14 oz/ 396 grams ground beef ½ cup parmesan cheese 2 eggs 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp sesame [...]
3 things I wish I knew about and nutrition 10 years ago Oh yay, another nutritional article pre Christmas!... said no one ever, but before you scroll past - this is no typical diet article, in fact it may be the thing you need to hear to finally get a hold of your own [...]
True Or False Contrary to popular belief, spot-burning fat isn't really possible, nor effective. It has been hypothesized that the body will prioritize using the fat nearest to the working muscle group, to provide energy when in a caloric deficit. For instance, this would mean that if you are training your abs and are in [...]
LOW CARB BEEF STUFFED TOMATO Course: Lunch Timings: Prep 15 minutes and Cooking 15 minutes NUTRITION Calories: 150 Protein: 15 g Carbs: 7 g Fat: 7 g INGREDIENTS Ground lean beef (8 oz/ 226 grams) 4 medium tomatoes Cheddar cheese (1 oz/ 28 grams) Sour cream (4 tsp) Red onion Lettuce Olive oil Taco [...]
CAULIFLOWER & BEEF FRIED RICE - High Protein Prep: 20 minutes Cooking: 20 minutes Nutrition: Calories: 310 Protein: 36 g Carbs: 14 g Fats: 12 g Ingredients: Cauliflower (1/2 cup riced) Broccoli florets (3 oz/ 85 grams) Lean beef (4 oz/ 113 grams) Onion (1/4 medium chopped) Garlic (1 chopped) Olive oil (1 [...]
Pear and Tahini Porridge Serves 2 1.5 tablespoons of tahini Half a teaspoon of vanilla extract 1 soft pear 55g porridge oats 350ml of cashew milk 1 teaspoon of maple syrup Mix the tahini and vanilla extract together. Cut the pear in half lengthways. Dice one half and cut the other half into long spears. Place [...]
The Weight Scale STOP fixating on the number that the scale shows! All it is, is just a number. That number won't show more important things like how you look, how you perform, how your circumferences measure, and how your clothes fit. Focus on the mirror. Focus on your performance at the gym. Focus [...]
TOFU SCRAMBLE Serves: 1 Prep Time: 15 minutes Cooking Time: 15 minutes INGREDIENTS Yellow onion (1/2 medium) Red bell pepper (1/2 medium) Tofu (6 oz/ 170 grams) Zucchini (1/4 medium) Spinach (3 oz/ 85 grams) Turmeric (1/8 tsp) Olive oil (1 tsp) Salt & pepper Nutrition: Calories: 220 Protein: 19 g Carbs: 13 g [...]
Get to know the Realfit coaches through their own words. The final coach or shall we say elf in this series is Jacob. So get reading either down below or via the image above to find out a bit more about Jacob. I’m Jacob and I am one of the Personal Trainers at Realfit! [...]
CHICKEN PEPPER & QUINOA RECIPE Serves: 1 Prep Time: 10 minutes Cooking Time: 15 minutes INGREDIENTS Chicken breast (4 oz/ 113 grams) Chilli powder (1/4 tsp) Cayenne pepper (1/4 tsp) Cumin powder (1/4 tsp) Red onion (1/4 medium) Red bell pepper (1/2 medium sliced) Green bell pepper (1/2 medium sliced) Yellow bell pepper (1/2 [...]
