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Calisthenics is a form of body weight strength training which involves using the entire body to challenge your fitness level. Wanting to learn something new that will push you out of your comfort zones? Well that’s exactly what I (Lucio Adger) am doing. I am investing my learning into a Calisthenics programme designed by Al [...]
Learn a little more about Coach Andy ....... Andy has worked full-time in the fitness industry since 2004 and has a passion for helping everyone move better, become stronger and reach their full physical potential no matter what their starting point. He has helped many clients to move free of pain and injury, and [...]
Learn a little more about Gerogie ....... Working within the health and wellbeing industry has very much been a second career for me. I worked in film and television for over a decade as a camera operator and then - after having my three children - I worked for an organisation that helped individuals [...]
1. Progressive Overload - Over time make sure that you are gradually progressing and increasing either the weights, reps, sets or the intensity etc...If you are always doing the same thing, then you are always going to get the same results! 2. Focus on your Form - Before you do the above and start upping the weights, make sure [...]
Learn a little more about Coach Jacob ....... I’m Jacob and I am one of the Personal Trainers at Realfit! I have been a part of the Realfit team for over 4 years now. I started working at Realfit after finishing school at 18, I began as an apprentice, working alongside the other coaches [...]
Learn a little more about Coach Scott ....... Hi I’m Scott and I’ve been a coach at Realfit for 2.5 years now and been a PT for nearly 4! I love helping people and seeing them become fitter, stronger and more confident versions of themselves! I love strength training but I also really enjoy [...]
Realfit isn’t and will never be an elitist gym. It’s completely against our ethos as a gym that serves all with a broad range of goals. You see we really are individuals and everyone has different aims they want to achieve through training and they are all just as valid. This is so important that [...]
Learn a little more about Coach Kevin ....... Despite my devilishly handsome, catwalk-esque features I'm no spring chicken, especially in the training world. I have spent the last 20 years lifting things up and putting them down again, so I can tell you a thing or 2 about training, nutrition and the mindset needed [...]
Learn a little more about Coach Gemma ....... Hey my name is Gemma and I am a Personal Trainer based here at Realfit. I’ve been a part of the Realfit family for 6 years now where I strive to achieve the best possible results for all my clients. I pride myself on being a [...]
This could be the greatest mystery/question stated and asked by people who actively train and are gym goers, the eighth wonder of the world. “I put all this work in, and I still look fat,” such comments of this nature fly around the fitness world and is clearly a frustration for clients from all kinds [...]
