Family Activities that benefit everyone Walk or Cycle instead of driving: Bike or walk to the shops, to school or to friends’ houses. Go for a 30-minute family walk after dinner instead of heading straight for the television. Try and get 10,000 steps every single day or track everyone's steps and try to [...]
How to overcome the lack of motivation Hands down, motivation is the one very thing that stumps you every time in your efforts to train, eat well and exercise for whatever your goal is. SO how do we combat this? And not just now, but I mean forever? Regardless of whether things are crazy [...]
How to continue your exercise regime whilst pregnant. Many people think that because you’re pregnant you have to stop your normal fitness regime but this is not always true. As long as you feel well and don’t start anything new then you should be safe to continue. Exercising during your pregnancy can have great [...]
5 healthy habits that you should try to implement into your daily routine. Drink more water. Everyone knows this but it makes such a difference. Not only does it provide you with no added calories but it will help to fill you up. So if you have a glass of water before, during and [...]
We are very excited to welcome Lee Kemp from Lee Kemp Boxing Academy to our Realfit Team. Our boxing classes have always been very popular at the centre and Lee will be taking 2 of these classes per week. Lee’s Realfit classes will bring you a fitness-based boxing session using correct stance, guard footwork and [...]
We are very excited to welcome Jack Goodwin to our Realfit Team. Jack has a wealth of knowledge within the fitness and running industry. He is head of Good 2 Win Coaching which is an online running coaching programme with pre-habilitation workshops. Whether you're planning to start running for weight loss, or are looking to [...]
The 3 most important factors in building muscle. When you want to build some muscle, whether a large amount or just so you have a more toned appearance, it can seem like it’s a really complex thing. But it really isn’t, as long as you stick to these 3 factors, which are the keys [...]
5 best exercises for beginners at home! Planks: Planks give you a full body workout, as well as strengthening the core muscles, upper body and lower body. Another great thing about the plank is that you don’t need any equipment. Glute Bridges: Glute bridges are a very good exercise for building core stability, building [...]
My favourite workout when I am short on time: If I am ever short on time or am trying to fit in a quick session between clients, my go to method is to do an AMRAP (‘as many rounds/reps as possible’) style workout. Depending on the time available, I would set this at 10-20 [...]
