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28 05, 2022

Family exercise

By |2022-05-06T09:06:58+00:00May 28th, 2022|RealFit News|0 Comments

Family Activities that benefit everyone ​​ ​​Walk or Cycle instead of driving:​​ ​​Bike or walk to the shops, to school or to friends’ houses. Go for a 30-minute family walk after dinner instead of heading straight for the television. Try and get 10,000 steps every single day or track everyone's steps and try to [...]

14 05, 2022

Pregnancy

By |2022-05-11T09:11:34+00:00May 14th, 2022|RealFit News|0 Comments

How to continue your exercise regime whilst pregnant. Many people think that because you’re pregnant you have to stop your normal fitness regime but this is not always true. As long as you feel well and don’t start anything new then you should be safe to continue. Exercising during your pregnancy can have great [...]

24 04, 2022

By |2022-04-04T12:25:29+00:00April 24th, 2022|RealFit News|0 Comments

Is movement medicine ?? I see a lot of clients who want to get in shape, feel happier and be healthy. Its the entirety of why we train. Sure, there are short term goals or what I call, "surface goals" along the way but deep down there is a level of maintenance and improvement [...]

20 04, 2022

Lee Kemp and Realfit

By |2022-04-20T13:12:43+00:00April 20th, 2022|RealFit News|0 Comments

We are very excited to welcome Lee Kemp from Lee Kemp Boxing Academy to our Realfit Team. Our boxing classes have always been very popular at the centre and Lee will be taking 2 of these classes per week. Lee’s Realfit classes will bring you a fitness-based boxing session using correct stance, guard footwork and [...]

20 04, 2022

Jack Goodwin (Good2Win)

By |2022-04-20T13:12:04+00:00April 20th, 2022|RealFit News|0 Comments

We are very excited to welcome Jack Goodwin to our Realfit Team. Jack has a wealth of knowledge within the fitness and running industry. He is head of Good 2 Win Coaching which is an online running coaching programme with pre-habilitation workshops. Whether you're planning to start running for weight loss, or are looking to [...]

10 04, 2022

Beginner Workout

By |2022-04-04T11:39:46+00:00April 10th, 2022|RealFit News|0 Comments

5 best exercises for beginners at home! Planks: Planks give you a full body workout, as well as strengthening the core muscles, upper body and lower body. Another great thing about the plank is that you don’t need any equipment. Glute Bridges: Glute bridges are a very good exercise for building core stability, building [...]

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