https://youtu.be/bzUBN5RR9zI Here we are guys and gals, the 13th instalment of the "Smash Out' programme is here!! So get focused, grab a space and get ready to get a sweat on! One piece of advice..... don't wear a hat!  

https://youtu.be/NnY4brXIVDw And here is Al & Danny Kovadlo's Workout B for the phase 3, week 2 part of the 'Get Stronger' programme. Reps ever increasing, its time to get that lactic acid flowing as this one is really going to test ya!  

https://youtu.be/vayBShUtS-8 Al and Danny Kovadlo's phase 3, week 2 part A from the 'Get Stronger' is here, this workout focuses on the upper split to the routine. So get yourselves ready as this is going to be a tough one!  

https://youtu.be/nHuM2ALtgh8 If you are looking for inspiration for a upper body routine that is designed to build strength and muscle then look no further. Realfit's Jacob Taylor has deigned a chest routine that will guarantee just that via his Realfit Hype programme.  

Realfit Recipe of the Week BBQ Sloppy Jackets  (Bosh Healthy Vegan, Henry Firth & Ian Theasby foreword by Dr Rupy Aujla)   Serves 2 668 Kcal, low fat, low sugar, full of fibre, protein packed   Ingredients 2 medium sweet potatoes (300g each) Salt and pepper 1 x 40g bag of vegetable crisps, to serve [...]

https://youtu.be/zywov5SiZXA Here is a great routine designed to help strengthen and build those core muscles designed and taken by Gemma Heard. Ensure you have a space ready, some water at hand lets become stronger together.  

https://youtu.be/84rlc3x4yO4 Episode 6 in the series revisited, get your focus on and let's smash this programme out. Let's see if our technique and overall performance has improved at all since we last tried. Have approximately 1 minute rest between sets and try to complete between 3-5 sets. Now get going!  

https://youtu.be/LnqPI4odBCc And here it is, week B of Al and Danny Kovadlo's Week 1, Phase 3 'Get Stronger' programme. Like what was said before, this workout focuses on the lower body. So lets get focused and push through this next phase  

https://youtu.be/kb9kDMdW4Kg Ok so phase 2 test complete?? Now comes the real fun. Here is part A of Week 1 phase 3 of Al and Danny Kovadlo programme 'Get Stronger'. This programme focuses more on upper body where as workout B will focus on lower body. Time to get focused for now the real test begins. [...]

https://youtu.be/BdaMGWO1vK4 Here we are ladies and gentlemen, another instalment from our own mr.Taylor, providing you with a workout routine to follow from the comfort of your own home. So make a space and grab a drink. Its time to get the work in.