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14 04, 2021

RF Callisthenics Phase 3 Week 2 Workout B

By |2021-04-10T10:32:44+00:00April 14th, 2021|Online-Hub, RealFit News|0 Comments And here is Al & Danny Kovadlo's Workout B for the phase 3, week 2 part of the 'Get Stronger' programme. Reps ever increasing, its time to get that lactic acid flowing as this one is really going to test ya!  

13 04, 2021

Realfit Hype Jacob Taylor’s Workout Routine (upper)

By |2021-04-10T10:46:36+00:00April 13th, 2021|Online-Hub, RealFit News|0 Comments If you are looking for inspiration for a upper body routine that is designed to build strength and muscle then look no further. Realfit's Jacob Taylor has deigned a chest routine that will guarantee just that via his Realfit Hype programme.  

12 04, 2021

Realfit Recipe of the Week – BBQ Sloppy Jackets

By |2021-04-10T11:34:18+00:00April 12th, 2021|Online-Hub, RealFit News|0 Comments

Realfit Recipe of the Week BBQ Sloppy Jackets  (Bosh Healthy Vegan, Henry Firth & Ian Theasby foreword by Dr Rupy Aujla)   Serves 2 668 Kcal, low fat, low sugar, full of fibre, protein packed   Ingredients 2 medium sweet potatoes (300g each) Salt and pepper 1 x 40g bag of vegetable crisps, to serve [...]

9 04, 2021

Pre & Post Natal Workout – By Gemma Heard

By |2021-04-01T20:54:39+00:00April 9th, 2021|Online-Hub, RealFit News|0 Comments Here is a great routine designed to help strengthen and build those core muscles designed and taken by Gemma Heard. Ensure you have a space ready, some water at hand lets become stronger together.  

9 04, 2021

RF Smash Out Revisited EP. 6

By |2021-04-01T15:03:54+00:00April 9th, 2021|Online-Hub, RealFit News|0 Comments Episode 6 in the series revisited, get your focus on and let's smash this programme out. Let's see if our technique and overall performance has improved at all since we last tried. Have approximately 1 minute rest between sets and try to complete between 3-5 sets. Now get going!  

7 04, 2021

RF Callisthenics Week 1 A Phase 3

By |2021-04-01T21:22:58+00:00April 7th, 2021|Online-Hub, RealFit News|0 Comments Ok so phase 2 test complete?? Now comes the real fun. Here is part A of Week 1 phase 3 of Al and Danny Kovadlo programme 'Get Stronger'. This programme focuses more on upper body where as workout B will focus on lower body. Time to get focused for now the real test begins. [...]

6 04, 2021

Realfit Push session taken by Jacob Taylor

By |2021-04-01T20:43:41+00:00April 6th, 2021|Online-Hub, RealFit News|0 Comments Here we are ladies and gentlemen, another instalment from our own mr.Taylor, providing you with a workout routine to follow from the comfort of your own home. So make a space and grab a drink. Its time to get the work in.  

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