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I always find it really fascinating when looking at exercise and the reasons for doing it. Simplicity is one of the key factors with anything I do as no matter what fad hits the market, you know the basics work. When talking to people about why they exercise, I am seldom met with the answer [...]

Part of building an environment for results is dealing with the well meaning friends. Your friends and family are a massive factor as they make up your peer group and most common social interaction. So what does it really mean when then give you their advice on what you should be doing? The first thing [...]

Busy people need to prioritise to be successful, productive and avoid spinning themselves into burnout. Prioritising tasks is not new but people tend to forget that you are prioritising the important and not just the fun.   One major problem I see what talking to busy people is the same saying “I just don’t have [...]

We will be taking on 6 of you guys for our next Beginners Muay Thai training programme. You will be taught the basics of Muay Thai in a supporting atmosphere with expert guidence. Key details - Starts 19th March 6 week long programme 2 x per week sessions 1 hour per session Suitable for beginners [...]

In business and life we love to find anything that can make our lives easier and gives us more time. Have you looked at anything that could literally give you more time though? By time I am referring to your life span. Sorry to get deep on you but in order to make a real [...]

If someone talks about stress to you now I would guess it just has generic meaning for something that affects you in a negative way. The key thing to remember about stress is that you need it. Without stress you would not get out of bed in the morning, let alone work productively. So let [...]

We see a lot of people that have the same common issues which frustrate's and demotivates them.  These issues are not knowing how to effectively get in shape and how to keep stress at bay. Realfit founder Pete Drinkwater believes you need to create an environment which means you can keep in shape and keep [...]