Wow where has that month gone? I did say in our last Newsletter that you would have a new/improved look for it but I am sorry it simply hasn't happened - I'm on the case for next month!! Anyway here are some things that are going on at Realfit Centres (St Neots and Riseley) during [...]
We have a couple of timetable changes at Realfit St Neots with effect from 29th April 2019: 1. Realfit Circuits We are taking off our Womens Lift on a Thursday evening at 8pm (don't worry we still have one on a Monday night at 8.00pm) and replacing it with Realfit Circuits, on the same night [...]
✔️ Do you want 1:1 personal training session rather than group training? ✔️ Require the flexibility to book your sessions around your schedule? ✔️ Are you time short but want a lifestyle change to a healthier you? If this is you then REALFIT EXPRESS is the programme you need, where you can change to a healthier version [...]
The weekend is here and Coach kev explains how to manage those calories: "The sun is out and your suddenly aware that if you want to realise your lifelong dream of being talent spotted by a model agency whilst in the frozen food section at Lidl won’t be realised unless you start getting serious about [...]
We have just had our first day of Spring 2019 and with the Summer months not far around the corner. Working alongside our dedicated coaches your journey to get you looking great for summer starts on 1st April 2019. Our Results Accelerator programme at Realfit St Neots is simply that, accelerating your results for your [...]
Having a baby changes your body. Some things may never be quite the same again, but other changes don't need to be permanent. You can tighten your tummy with exercise, for example, and any weight you've gained will gradually drop off if you eat healthily and exercise. It won't happen overnight but it's certainly possible [...]
We have launched Senior Movement sessions at both Realfit St Neots and Realfit Riseley aiming to get those over 60 fitter, stronger, healthier and more mobile with sessions designed specifically to develop you at a suitable pace. At Realfit we know the benefit of regular exercise for our clients but one group this is essential [...]
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I always find it really fascinating when looking at exercise and the reasons for doing it. Simplicity is one of the key factors with anything I do as no matter what fad hits the market, you know the basics work. When talking to people about why they exercise, I am seldom met with the answer [...]
Part of building an environment for results is dealing with the well meaning friends. Your friends and family are a massive factor as they make up your peer group and most common social interaction. So what does it really mean when then give you their advice on what you should be doing? The first thing [...]
