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13 01, 2022

Spot burning fat is possible

By |2021-12-13T10:23:53+00:00January 13th, 2022|RealFit News|0 Comments

True Or False Contrary to popular belief, spot-burning fat isn't really possible, nor effective. It has been hypothesized that the body will prioritize using the fat nearest to the working muscle group, to provide energy when in a caloric deficit. For instance, this would mean that if you are training your abs and are in [...]

5 01, 2022

Dale Pinnock and Realfit

By |2021-12-21T09:55:29+00:00January 5th, 2022|RealFit News|0 Comments

Pear and Tahini Porridge Serves 2 1.5 tablespoons of tahini Half a teaspoon of vanilla extract 1 soft pear 55g porridge oats 350ml of cashew milk 1 teaspoon of maple syrup Mix the tahini and vanilla extract together. Cut the pear in half lengthways. Dice one half and cut the other half into long spears. Place [...]

1 01, 2022

Realfit’s Free Trial Week

By |2021-12-13T11:37:19+00:00January 1st, 2022|RealFit News|0 Comments

The Weight Scale  STOP fixating on the number that the scale shows! All it is, is just a number. That number won't show more important things like how you look, how you perform, how your circumferences measure, and how your clothes fit. Focus on the mirror. Focus on your performance at the gym. Focus [...]

23 12, 2021

Realfit Recipe

By |2021-12-08T11:37:21+00:00December 23rd, 2021|RealFit News|0 Comments

CHICKEN PEPPER & QUINOA RECIPE Serves: 1 Prep Time: 10 minutes Cooking Time: 15 minutes   INGREDIENTS Chicken breast (4 oz/ 113 grams) Chilli powder (1/4 tsp) Cayenne pepper (1/4 tsp) Cumin powder (1/4 tsp) Red onion (1/4 medium) Red bell pepper (1/2 medium sliced) Green bell pepper (1/2 medium sliced) Yellow bell pepper (1/2 [...]

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