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31 05, 2021

5 Tips For Getting Back On Track by Realfit Coach Kev Jeffrey

By |2021-05-31T12:17:48+00:00May 31st, 2021|RealFit News|0 Comments

The last 12 months have been rough, to say the least.  But I am ever the optimist and I want to show you that with a little consistency and effort you will not only get back what you had before but blast past your previous best self with a fitter and healthier you. So, lets [...]

28 05, 2021

Mummy & Me Circuits – Starting Tuesday 8th June 2021 @ 11.00am

By |2021-05-28T11:52:48+00:00May 28th, 2021|RealFit News|0 Comments

Come and join us at Realfit for our Mummy and Baby Circuits class starting on Tuesday 8th June at 11.00am for a 5 week course. Price £42 The course will be taken by Realfit Coach, Gemma Heard , who has a baby herself and knows exactly what your body has been through. The class is [...]

26 05, 2021

Kevin Jefferies High Density Nutrition Week 1

By |2021-05-22T10:24:37+00:00May 26th, 2021|Group Training, Online-Hub, RealFit News|0 Comments

https://youtu.be/jsSUz-yTlWc High Density Solution I hear you say? Yes this is the new program/solution created by our very own Kevin Jeffery here at Realfit. I myself (Lucio Adger) am going to be reviewing the High Density Nutrition side by creating a video diary over 12 weeks to see how effective the programme is. So lets [...]

25 05, 2021

The Connection Between Breathing, Exercise and Managing Stress – By Lucio Adger

By |2021-05-22T10:33:21+00:00May 25th, 2021|Online-Hub, RealFit News|0 Comments

  Is it an odd thing to state that breathing is an art and a skill? Is it even weirder to state that if we were able to observe and practice breathing, we could open up our mind and body to achieve anything that stands in our way?  To practice breathing… People will argue that [...]

24 05, 2021

Realfit Recipe of the Week – Rice and Bean Burrito’s With Salsa (Vegan On The Go, Jerome Eckmeier & Daniela Lais)

By |2021-05-20T14:36:52+00:00May 24th, 2021|Online-Hub, RealFit News|0 Comments

Serves: 1 large burrito or 2 small burrito's Prep: 15 minutes and 15 minutes cooking time Ingredients: For the rice 1 tbsp olive oil 100g (3 1/2 oz) Jasmine rice 100g (3 1/2 oz) hot salsa 1/2 tsp sea salt For the beans 1/2 onion 200g (7oz) canned kidney beans 2 tbsp olive oil, plus extra for [...]

20 05, 2021

Realfit Hype Jacob Taylor’s Workout Routine (upper)

By |2021-05-16T09:41:34+00:00May 20th, 2021|Online-Hub, RealFit News|0 Comments

https://youtu.be/nHuM2ALtgh8 If you are looking for inspiration for a upper body routine that is designed to build strength and muscle then look no further. Realfit's Jacob Taylor has deigned a upper body routine that will guarantee just that via his Realfit Hype programme.  

19 05, 2021

7 Things You Can Do To Stay On Track By Scott Davies

By |2021-05-16T09:07:29+00:00May 19th, 2021|Online-Hub, RealFit News|0 Comments

With pubs & restaurants opening up back inside next week, you’re probably itching to get booked in again! And if you’re trying to lose weight, then don’t think that you CAN’T go, or that you have to go and can ONLY order a salad. You just need to make some more conscious decisions.⁣ ⁣ Here [...]

17 05, 2021

Realfit Recipe of the Week – Aromatic Lamb Curry (Jamie Oliver 5 ingredients)

By |2021-05-16T09:21:55+00:00May 17th, 2021|Online-Hub, RealFit News|0 Comments

Serves: 4 Prep: 10 mins Slow cooker: 1 hour   Ingredients 400g lamb shoulder, bone out 2 large onions 2 large aubergines (800g total) 2 tbsp rogan josh curry paste 200g natural yoghurt Method Preheat the oven to 180*C/350*F/gas 4. Put a large shallow casserole pan on high heat. Dice the lamb into 3cm chunks [...]

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