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18 05, 2021

Realfit Hype Jacob Taylor’s Workout Routine (Lower)

By |2021-05-16T09:36:09+00:00May 18th, 2021|Online-Hub, Personal Training|0 Comments Do you want to have the title of Quadzilla? Are you wanting a better squat game and legs that no one can rival? If you are looking for inspiration for a lower body routine that is designed to build strength and muscle then look no further. Realfit's Jacob Taylor has deigned a leg routine [...]

22 03, 2021

RAMP your way to awesome

By |2021-03-19T15:32:38+00:00March 22nd, 2021|Online-Hub, Personal Training|0 Comments

RAMP Your Way to Awesome    Want to train more frequently but lack the time?  Want less fat, build muscle and to move better?  Want to incorporate a warm up that doesn’t make you want to throw up?    Want to become so hot that that Calvin Klein personally invites you to model their entire [...]

15 03, 2021

Realfit Recipe of the Week

By |2021-03-12T09:50:04+00:00March 15th, 2021|Online-Hub, Personal Training|0 Comments

Recipe of the Week Instant Pot Braised Spiced Beef (   Prep Time: 10 mins Cook Time: 1 hour 30 minutes Serves: 8 people 255Kcal, 36g Protein, 5.5g Carbs, 10g Fats   Ingredients 13-pound chuck roast, beef shank, or brisket, cut into 4 pieces 1 ½ teaspoon kosher salt 1 teaspoon freshly ground pepper Olive [...]

25 02, 2021

Repetition, Repetition, Repetition By Lucio Adger

By |2021-02-20T11:14:05+00:00February 25th, 2021|Online-Hub, Personal Training|0 Comments

The amount of clients and people I find that try something new and find it surprising that they have not mastered it after their first attempt is incredible. Self-doubt and self-deprecation starts to settle in which is soon followed by frustration and eventually just giving up. But why is this usually the way when we [...]

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