RAMP Your Way to Awesome Want to train more frequently but lack the time? Want less fat, build muscle and to move better? Want to incorporate a warm up that doesn’t make you want to throw up? Want to become so hot that that Calvin Klein personally invites you to model their entire [...]
https://youtu.be/HIYFiZbbl3M Wanting a routine that will give you that desired pump?? Then this routine, taken by Jacob Taylor could be the workout you're looking for!
Recipe of the Week Instant Pot Braised Spiced Beef (www.skinnytaste.com) Prep Time: 10 mins Cook Time: 1 hour 30 minutes Serves: 8 people 255Kcal, 36g Protein, 5.5g Carbs, 10g Fats Ingredients 13-pound chuck roast, beef shank, or brisket, cut into 4 pieces 1 ½ teaspoon kosher salt 1 teaspoon freshly ground pepper Olive [...]
https://youtu.be/1NumK1rJOww Number 8 in the series is here guys, so, lets get to it and make the day awesome from the beginning!
https://youtu.be/i-LrvIWwiUQ This workout is for any new mum's out there and is a perfect way to get back into your fitness routine. So grab a space, have some water ready and let's get to it :).
The amount of clients and people I find that try something new and find it surprising that they have not mastered it after their first attempt is incredible. Self-doubt and self-deprecation starts to settle in which is soon followed by frustration and eventually just giving up. But why is this usually the way when we [...]