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25 02, 2021

Realfit Real Talk Realfit Real Talk #4 – How to not fall off your wagon – Tackling Motivation

By |2021-02-25T22:00:00+00:00February 25th, 2021|Realtalk|0 Comments

In Todays Episode Coach Kev want to dig deep into your motivations We discuss: Is motivation important to your goals What forms of motivation do we usually have Understanding your why As always contact us if you have any questions you need help with at - connect@realfitonline.co.uk Now go get the day!!

18 02, 2021

Realfit Real Talk Realfit Real Talk #3 – Food For Thought – Tackling Nutrition

By |2021-02-18T22:00:00+00:00February 18th, 2021|Realtalk|0 Comments

In Todays Episode Coach Kev steps into the Nutrition debate We discuss: Why in a world full of information do we have the worst obesity rates ever? What wont solve the problem What will make a difference As always contact us if you have any questions you need help with at - connect@realfitonline.co.uk Now go [...]

11 02, 2021

Realfit Real Talk #2 – Why break the habit of a lifetime?

By |2021-02-17T12:40:57+00:00February 11th, 2021|Realtalk|0 Comments

In Todays Episode Coach Kev starts to deconstruct the often over complicated world of Habit building/breaking   We discuss: * Why do we want to change our habits * How coach Kev works creates positive changes to his life * Why Accountability could be your missing link to success   As always contact us if [...]

4 02, 2021

Realfit Real Talk #1

By |2021-02-05T10:03:50+00:00February 4th, 2021|Realtalk|0 Comments

Episode 1 - The Intro In this episode we introduce you to our Host Kev and talk about: Realfit Centres Gym Why we are making the Podcast Who is Kev and why you should listen We want to help you our community live a fitter & happier lifestyle by breaking down the confusion [...]

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