In todays episode Coach Kev discusses: Do you set standards? Are those standards across all areas of your life? Why have standards? Stand for something or fall for anything Now go get the day!

In todays episode Coach Kev discusses: Why are we so angry What can we do to fix it What are the aspects we can control The power of change is within you Now go get the day!

In todays episode Coach Kev discusses: Tracking Apps Portion Control Diets Fasting Diets It will be the first of many discussions on the subject, Let us know where you need help Now go get the day!

This week Coach Kev Discusses: * What are Personality Types? * How do we identify which one we fall into? * Does your personality define you? Embrace what makes you special and what you bring to the table Now go get the day!!

This week Coach Kev Discusses: * Why should you look forward to training again? * Should you try to get back to where you where before? * What's the best way to re-start your fitness It's time to get back to a fitter, stronger and happier you for 2021 Now go get the day!

This week Coach Kev Discusses: * What has modern comfort done to us? * Does your personality type affect you? * What's the answer to procrastination? Stop letting time pass you by and start taking action Now go get the day!

Todays Episode Kev discusses: Eat for performance - Body comp will follow Its not all about fat loss The 3 key areas to manipulate for best practice Stop thinking about abs and start thinking about consistency Now go get the day!

Todays Episode Kev discusses: * We have been conditioned to expect everything instantly * When did anything worth doing come easy? * Fitness and health are never convenient Time to get out your comfort zone and start getting results Now Go get the day!

Todays Episode Kev discusses: As a society we find it easier to blame others We need to avoid using others failures as a stick to beat them with Id rather fail at being a shepherd than succeed in being a sheep You can have someone help guide you but in the end - you walk [...]

In Todays Episode Coach Kev is here to help you improve your mentality We discuss: Where is your mental strength right now The Power of Failure Why negativity will always exist for the insecure As always contact us if you have any questions you need help with at - connect@realfitonline.co.uk Now go get the day!!