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In Todays Episode Coach Kev want to dig deep into your motivations We discuss: Is motivation important to your goals What forms of motivation do we usually have Understanding your why As always contact us if you have any questions you need help with at - connect@realfitonline.co.uk Now go get the day!!
In Todays Episode Coach Kev steps into the Nutrition debate We discuss: Why in a world full of information do we have the worst obesity rates ever? What wont solve the problem What will make a difference As always contact us if you have any questions you need help with at - connect@realfitonline.co.uk Now go [...]
In Todays Episode Coach Kev starts to deconstruct the often over complicated world of Habit building/breaking We discuss: * Why do we want to change our habits * How coach Kev works creates positive changes to his life * Why Accountability could be your missing link to success As always contact us if [...]
Episode 1 - The Intro In this episode we introduce you to our Host Kev and talk about: Realfit Centres Gym Why we are making the Podcast Who is Kev and why you should listen We want to help you our community live a fitter & happier lifestyle by breaking down the confusion [...]
