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27 05, 2021

Repetition, Repetition, Repetition – By Lucio Adger

By |2021-06-24T11:26:24+00:00May 27th, 2021|Expert Coaching|0 Comments

The amount of clients and people I find that try something new and find it surprising that they have not mastered it after their first attempt is incredible. Self-doubt and self-deprecation starts to settle in which is soon followed by frustration and eventually just giving up. But why is this usually the way when we [...]

15 02, 2021

The Connection between Breathing, Exercise and Managing Stress By Lucio Adger

By |2021-06-24T11:26:53+00:00February 15th, 2021|Expert Coaching|0 Comments

Is it an odd thing to state that breathing is an art and a skill? Is it even weirder to state that if we were able to observe and practice breathing, we could open up our mind and body to achieve anything that stands in our way?  To practice breathing… People will argue that breathing [...]

8 02, 2021

Post-Natal 2 Workout Video By Gemma Heard

By |2021-06-24T11:27:13+00:00February 8th, 2021|Expert Coaching|0 Comments

Clicking on the button below, you will see a workout perfectly designed by Gemma heard for anyone who is post-natal. This routine targets the whole body and will help you shape up and feel great with well instructed and shown bodyweight movements. No equipment is necessary, just some space and some water. Are you [...]

25 01, 2021

Calisthenics Phase 1 Week 2 by Realfit Resolve Coach Lucio Adger

By |2021-06-24T11:27:30+00:00January 25th, 2021|Expert Coaching|0 Comments

Here we are people, our second instalment in our Calisthenics Programme ‘Get Strong’ by Rob and Al Kalvados. Ensure your technique and performance is up to standard before your progression here as all reps and ranges are increased from the previous week. Still keeping with a 3-times a week training schedule, lets push through and [...]

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