The amount of clients and people I find that try something new and find it surprising that they have not mastered it after their first attempt is incredible. Self-doubt and self-deprecation starts to settle in which is soon followed by frustration and eventually just giving up. But why is this usually the way when we [...]

https://youtu.be/waH7sNkg718 Number 10 in the series is here, no equipment necessary and no excuses needed. Time to 'Nut up or Shut up!'    

https://youtu.be/wK4hzTGDmf8 In this video coach Kev takes you through our #1 training method that helps avoid injury, build muscle and recover faster. It's as magic as it sounds. Welcome to the RAMP  

Is it an odd thing to state that breathing is an art and a skill? Is it even weirder to state that if we were able to observe and practice breathing, we could open up our mind and body to achieve anything that stands in our way?  To practice breathing… People will argue that breathing [...]

The day has finally arrived and your little bundle of joy is here!!  Your emotions are all over the place and if you’re feeling anything like I did then you’ll be laughing one minute then crying the next. It’s such a roller coaster of emotions and over the next few weeks they are going [...]

Clicking on the button below, you will see a workout perfectly designed by Gemma heard for anyone who is post-natal. This routine targets the whole body and will help you shape up and feel great with well instructed and shown bodyweight movements. No equipment is necessary, just some space and some water. Are you [...]

Here we are people, our second instalment in our Calisthenics Programme ‘Get Strong’ by Rob and Al Kalvados. Ensure your technique and performance is up to standard before your progression here as all reps and ranges are increased from the previous week. Still keeping with a 3-times a week training schedule, lets push through and [...]

Yay you’re a new mummy! Having a baby certainly changes your body. Not just the physical side but mentally as well and I want to show you how exercise can help with both of these. Your body has gone through the miracle of childbirth, growing and nurturing your new little bundle. We really are [...]