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1 09, 2021

Expert Coaching Welcome

By |2021-09-01T11:03:28+00:00September 1st, 2021|Expert Coaching|0 Comments

Welcome to Expert Coaching Welcome to Realfit Online Expert Coaching.  Here we want to ensure you get all the help you need to succeed in your fitness goals and build your knowledge in the things that will actually make a difference.  We will add weekly blogs, videos and set up Webinars to talk [...]

27 05, 2021

Repetition, Repetition, Repetition – By Lucio Adger

By |2021-06-24T11:26:24+00:00May 27th, 2021|Expert Coaching|0 Comments

The amount of clients and people I find that try something new and find it surprising that they have not mastered it after their first attempt is incredible. Self-doubt and self-deprecation starts to settle in which is soon followed by frustration and eventually just giving up. But why is this usually the way when we [...]

11 02, 2021

A Bag Full Of Emotions

By |2021-06-24T11:27:03+00:00February 11th, 2021|Expert Coaching|0 Comments

The day has finally arrived and your little bundle of joy is here!!  Your emotions are all over the place and if you’re feeling anything like I did then you’ll be laughing one minute then crying the next. It’s such a roller coaster of emotions and over the next few weeks they are going [...]

8 02, 2021

Post-Natal 2 Workout Video By Gemma Heard

By |2021-06-24T11:27:13+00:00February 8th, 2021|Expert Coaching|0 Comments

Clicking on the button below, you will see a workout perfectly designed by Gemma heard for anyone who is post-natal. This routine targets the whole body and will help you shape up and feel great with well instructed and shown bodyweight movements. No equipment is necessary, just some space and some water. Are you [...]

25 01, 2021

Calisthenics Phase 1 Week 2 by Realfit Resolve Coach Lucio Adger

By |2021-06-24T11:27:30+00:00January 25th, 2021|Expert Coaching|0 Comments

Here we are people, our second instalment in our Calisthenics Programme ‘Get Strong’ by Rob and Al Kalvados. Ensure your technique and performance is up to standard before your progression here as all reps and ranges are increased from the previous week. Still keeping with a 3-times a week training schedule, lets push through and [...]

14 01, 2021

Post Natal Workout #1

By |2021-06-24T11:28:03+00:00January 14th, 2021|Expert Coaching|0 Comments

Yay you’re a new mummy! Having a baby certainly changes your body. Not just the physical side but mentally as well and I want to show you how exercise can help with both of these. Your body has gone through the miracle of childbirth, growing and nurturing your new little bundle. We really are [...]

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