2
08, 2021
2
08, 2021
Realfit Recipe of the Week – Grilled Sea Bass Fillets With Mediterranean Potato Salad (Tesco Real Food)
Serves: 4 people Prep: 7 mins and 18 mins Ingredients: 800g baby potatoes, halved, or quartered if large 200g pack fine beans, trimmed and halved 1 garlic clove, crushed 5g fresh basil leaves, very finely chopped 40ml red wine vinegar 2 tbsp extra-virgin olive oil 2 roasted peppers from a 460g jar, drained and [...]
27
07, 2021
Free Week Trial Throughout August
WIN 3 Months Unlimited Classes Free Want to know more about what Realfit has to offer? Have you seen posts and videos about the Realfit Centre and ever wondered if this could be the “Real Fit” for you? Be one the first 50 people to apply for a FREE 7-day trial AND sign [...]
27
07, 2021
Small Changes Make Big Gains By Lucio Adger
Sometimes when we look at the goals and achievements we wish to pursue in our lives, It can seem like a mammoth task that will never be reached. And sometimes, in our minds’' eyes, when we imagine the task we want to achieve and it feels this way, we’d rather hide away and not [...]
26
07, 2021
Realfit Recipe Of The Week – Mexican rubbed salmon, coconut & lime rice (Mindful Chef)
Serves: 2 Prep: 15 mins Ingredients 1/2 red chilli 1 handful of fresh coriander 30g creamed coconut 1 lime 1 tbsp Mindful Chef Mexican spice mix 2 spring onion 1 red pepper 250g steamed brown basmati rice 2 salmon fillets 1 tbsp tamari 150g drained sweetcorn Nutritional Information Calories: 637 Protein: 38g Carbs: 53g Fat: 33g Method Preheat [...]
24
07, 2021
Exercising With Like Minded People By Lucio Adger
What Realfit provides is something quite unique to other gym settings, it provides community. And with community comes the unity of like minded people. Everyone that comes through our doors has that aspiration and desire to better themselves. Whether it be a healthier lifestyle, obtaining better habits, or to gain confidence in ourselves, we [...]
20
07, 2021
Family Fun Fitness Classes
Realfit’s 4 Week Summer Family Fitness Classes Summer holidays are here again and we, here at Realfit, are providing families with a summer fun fitness package for all the family to enjoy - children must be 7 or above. Our personal trainer led classes will be designed to get the whole family fit and in [...]
20
07, 2021
Beginners Fitness Course
6 Week Beginners Fitness Course With Realfit Are you someone wanting to have a healthier lifestyle but are unsure of how to go about it? Do you have drive and want to become a better and stronger version of yourself yet you lack the confidence and know how? Does [...]
19
07, 2021
Realfit Recipe of the Week – Vietnamese Chicken Noodle Salad (Mindful Chef)
Serves: 4 Prep: 30 minutes Ingredients: 2 carrots 60g cashew nuts 2 red chillies 500g chicken thighs 1 handful of fresh coriander 2 baby cucumbers 4 cm fresh ginger 2 tbsp honey 2 limes 160g mangetout 160g brown rice noodles 4 spring onions 1 tbsp sesame oil 2 tbsp tamari Nutrition: Calories: 568 Protein: 36g Carbs: 55g [...]
12
07, 2021
7 Real Life Nutritional Tips by Realfit Coach Kev Jeffrey
There are 2 things I hate about nutritional advice from mainstream media outlets: I have to buy 14,000 ingredients. I have to spend 5 hours trying to convince my children that Foie gras on a bed of asparagus is actually real food. Let’s face it if you are a real life person with the [...]
