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2 08, 2021

Realfit Recipe of the Week – Grilled Sea Bass Fillets With Mediterranean Potato Salad (Tesco Real Food)

By |2021-07-30T08:12:37+00:00August 2nd, 2021|Online-Hub, RealFit News|0 Comments

Serves:  4 people Prep: 7 mins and 18 mins Ingredients: 800g baby potatoes, halved, or quartered if large 200g pack fine beans, trimmed and halved 1 garlic clove, crushed 5g fresh basil leaves, very finely chopped 40ml red wine vinegar 2 tbsp extra-virgin olive oil 2 roasted peppers from a 460g jar, drained and [...]

27 07, 2021

Free Week Trial Throughout August

By |2021-07-27T12:12:32+00:00July 27th, 2021|Online-Hub, RealFit News|0 Comments

WIN 3 Months Unlimited Classes Free   Want to know more about what Realfit has to offer? Have you seen posts and videos about the Realfit Centre and ever wondered if this could be the “Real Fit” for you? Be one the first 50 people to apply for a FREE 7-day trial AND sign [...]

27 07, 2021

Small Changes Make Big Gains By Lucio Adger

By |2021-07-27T12:08:46+00:00July 27th, 2021|Online-Hub, RealFit News|0 Comments

Sometimes when we look at the goals and achievements we wish to pursue in our lives, It can seem like a mammoth task that will never be reached. And sometimes, in our minds’' eyes, when we imagine the task we want to achieve and it feels this way, we’d rather hide away and not [...]

26 07, 2021

Realfit Recipe Of The Week – Mexican rubbed salmon, coconut & lime rice (Mindful Chef)

By |2021-06-10T12:23:20+00:00July 26th, 2021|Online-Hub, RealFit News|0 Comments

Serves: 2 Prep: 15 mins Ingredients 1/2 red chilli 1 handful of fresh coriander 30g creamed coconut 1 lime 1 tbsp Mindful Chef Mexican spice mix 2 spring onion 1 red pepper 250g steamed brown basmati rice 2 salmon fillets 1 tbsp tamari  150g drained sweetcorn  Nutritional Information Calories: 637 Protein: 38g Carbs: 53g Fat: 33g   Method Preheat [...]

24 07, 2021

Exercising With Like Minded People By Lucio Adger

By |2021-07-15T08:41:20+00:00July 24th, 2021|Online-Hub, RealFit News|0 Comments

What Realfit provides is something quite unique to other gym settings, it provides community. And with community comes the unity of like minded people. Everyone that comes through our doors has that aspiration and desire to better themselves. Whether it be a healthier lifestyle, obtaining better habits, or to gain confidence in ourselves, we [...]

20 07, 2021

Family Fun Fitness Classes

By |2021-07-28T08:42:35+00:00July 20th, 2021|Online-Hub, RealFit News|0 Comments

Realfit’s 4 Week Summer Family Fitness Classes  Summer holidays are here again and we, here at Realfit, are providing families with a summer fun fitness package for all the family to enjoy - children must be 7 or above. Our personal trainer led classes will be designed to get the whole family fit and in [...]

20 07, 2021

Beginners Fitness Course

By |2021-07-19T12:29:58+00:00July 20th, 2021|Online-Hub, RealFit News|0 Comments

6 Week Beginners Fitness Course With Realfit Are you someone wanting to have a healthier lifestyle but are unsure of how to go about it?  Do you have drive and want to become a better and stronger version of yourself yet you lack the             confidence and know how?  Does [...]

19 07, 2021

Realfit Recipe of the Week – Vietnamese Chicken Noodle Salad (Mindful Chef)

By |2021-06-10T11:31:23+00:00July 19th, 2021|Online-Hub, RealFit News|1 Comment

Serves: 4 Prep: 30 minutes Ingredients: 2 carrots 60g cashew nuts 2 red chillies 500g chicken thighs 1 handful of fresh coriander 2 baby cucumbers 4 cm fresh ginger 2 tbsp honey 2 limes 160g mangetout 160g brown rice noodles 4 spring onions 1 tbsp sesame oil 2 tbsp tamari   Nutrition: Calories: 568 Protein: 36g Carbs: 55g [...]

12 07, 2021

7 Real Life Nutritional Tips by Realfit Coach Kev Jeffrey

By |2021-07-12T13:06:04+00:00July 12th, 2021|Online-Hub, RealFit News|0 Comments

There are 2 things I hate about nutritional advice from mainstream media outlets: I have to buy 14,000 ingredients. I have to spend 5 hours trying to convince my children that Foie gras on a bed of asparagus is actually real food. Let’s face it if you are a real life person with the [...]

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