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https://youtu.be/NRbCIbUry-Y RF smash out 7 is here and ready for you to conquer. Get ready for a real sweatathon with this one so grab a space, get some water ready and lets get to it and show the day what's for!
In Todays Episode Coach Kev want to dig deep into your motivations We discuss: Is motivation important to your goals What forms of motivation do we usually have Understanding your why As always contact us if you have any questions you need help with at - connect@realfitonline.co.uk Now go get the day!!
The amount of clients and people I find that try something new and find it surprising that they have not mastered it after their first attempt is incredible. Self-doubt and self-deprecation starts to settle in which is soon followed by frustration and eventually just giving up. But why is this usually the way when we [...]
https://youtu.be/wlMxxaKvXug We have a great Realfit session here designed and taken by Jacob Taylor. This routine will be sure to get you a good sweat on whilst blasting those legs. So, lets get ready to start off the day.
https://youtu.be/uusnc2-lZRg Ok guys here it is, the test for phase 1 of Al and Danny Kovadlo's calisthenics programme 'Get Stronger'. So lets get ourselves focused to see if we are able to progress to phase 2 of this programme.
https://youtu.be/pLOvggz9G70 Following up on Gemma Heard's article on diastase's recti, here is a short video helping you understand the condition and how to best manage it via exercise and movement.
Chicken, Red Pepper & Almond Tray Bake (www.bbcgoodfood.com) Prep Time: 15 mins Cook Time: 40 mins Serves: 4 people Nutrition Per Serving: 442 kcal, 20g fat, 34g carb, 34g protein Ingredients 500g boneless, skinless chicken thigh 3 medium red onions, cut into thick wedges 500g small red potato, cut into slices 2 red [...]
https://youtu.be/69uO1Cnk1O4 Come and join Jacob in a Realfit workout. Todays session is a pull routine so make sure you have yourself prepped and ready to optimise your day.
https://youtu.be/84rlc3x4yO4 Number 6 in the series is here, get your focus on and lets smash this programme out. Have approximately 1 minute rest between sets and try to complete between 3-5 sets. Now get going!
In Todays Episode Coach Kev steps into the Nutrition debate We discuss: Why in a world full of information do we have the worst obesity rates ever? What wont solve the problem What will make a difference As always contact us if you have any questions you need help with at - connect@realfitonline.co.uk Now go [...]
