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25 02, 2021

Realfit Real Talk Realfit Real Talk #4 – How to not fall off your wagon – Tackling Motivation

By |2021-02-25T22:00:00+00:00February 25th, 2021|Realtalk|0 Comments

In Todays Episode Coach Kev want to dig deep into your motivations We discuss: Is motivation important to your goals What forms of motivation do we usually have Understanding your why As always contact us if you have any questions you need help with at - connect@realfitonline.co.uk Now go get the day!!

25 02, 2021

Repetition, Repetition, Repetition By Lucio Adger

By |2021-02-20T11:14:05+00:00February 25th, 2021|Online-Hub, Personal Training|0 Comments

The amount of clients and people I find that try something new and find it surprising that they have not mastered it after their first attempt is incredible. Self-doubt and self-deprecation starts to settle in which is soon followed by frustration and eventually just giving up. But why is this usually the way when we [...]

22 02, 2021

Recipe of the Week

By |2021-02-20T11:07:55+00:00February 22nd, 2021|Online-Hub, RealFit News|0 Comments

Chicken, Red Pepper & Almond Tray Bake (www.bbcgoodfood.com)   Prep Time: 15 mins Cook Time: 40 mins Serves: 4 people Nutrition Per Serving: 442 kcal, 20g fat, 34g carb, 34g protein   Ingredients  500g boneless, skinless chicken thigh 3 medium red onions, cut into thick wedges 500g small red potato, cut into slices 2 red [...]

18 02, 2021

Realfit Real Talk Realfit Real Talk #3 – Food For Thought – Tackling Nutrition

By |2021-02-18T22:00:00+00:00February 18th, 2021|Realtalk|0 Comments

In Todays Episode Coach Kev steps into the Nutrition debate We discuss: Why in a world full of information do we have the worst obesity rates ever? What wont solve the problem What will make a difference As always contact us if you have any questions you need help with at - connect@realfitonline.co.uk Now go [...]

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