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12 05, 2021

RAMP your way to awesome – Realfit X by Kevin Jeffery

By |2021-05-08T11:45:29+00:00May 12th, 2021|Online-Hub, RealFit News|0 Comments

https://youtu.be/wK4hzTGDmf8 In this video coach Kev takes you through our #1 training method that helps avoid injury, build muscle and recover faster. It's as magic as it sounds. Welcome to the RAMP  

10 05, 2021

Realfit Recipe of the Week – Crispy Chilli Tofu (Bosh, Henry Frith & Ian Theasby)

By |2021-05-08T11:28:59+00:00May 10th, 2021|Online-Hub, RealFit News|0 Comments

Serves: 2-4 Ingredients 1 x 280g block of firm tofu 150g cornflour Vegetable oil, for frying 2 x lemons 250ml orange juice 100g sweet chilli sauce 1 tbsp sriracha or other chilli sauce 3 tbsp soy sauce 1 spring onion, to serve 1 tsp sesame seeds, to serve Method First press the tofu using a [...]

6 05, 2021

Realfit Real Talk Realfit Real Talk #14 – Having Standards – Stand up for who you are!

By |2021-05-06T19:17:17+00:00May 6th, 2021|Realtalk|0 Comments

In todays episode Coach Kev discusses: Do you set standards? Are those standards across all areas of your life? Why have standards? Stand for something or fall for anything Now go get the day!

6 05, 2021

Exercise to supplement your life – By Andy Chappell-Lewis

By |2021-04-30T13:52:57+00:00May 6th, 2021|Online-Hub, RealFit News|0 Comments

I found a really good fitness quote last week and it got me thinking. “Having a body you can count on to do all the stuff you wanna do every day makes your whole life better” GMB Fitness. Fitness, gyms and exercise are for some people the reason they get up every day. For an [...]

3 05, 2021

Why Use Resistance Bands – By Gemma Heard

By |2021-04-30T13:35:25+00:00May 3rd, 2021|Online-Hub, RealFit News|0 Comments

https://youtu.be/4p2XL4q3b-0 Why use resistance bands? Resistance bands are an amazing addition to your gym kit. They are a great way to wake up those muscles before your main workout, help tone and sculpt your muscles, they add resistance to basic moves without the need to add weights, so during pregnancy they are a brilliant accessory [...]

3 05, 2021

Realfit Recipe of the Week – Shiitake Teriyaki Dippers (Bosh!, Henry Firth & Ian Theasby)

By |2021-04-30T13:24:57+00:00May 3rd, 2021|Online-Hub, RealFit News|0 Comments

Serves: 2 Ingredients 25ml soy sauce 130ml water 1/2 tsp ground ginger 1/2 tsp garlic powder 2 1/2 tbsp brown sugar 1 tbsp cornflour 250g shiitake or wild mushrooms 150g panko breadcrumbs For the Batter 200ml plant-based milk 115g plain flour 2 tsp garlic powder 2 tsp onion salt Instructions Preheat oven to 200*c, line [...]

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