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Welcome to Expert Coaching Welcome to Realfit Online Expert Coaching. Here we want to ensure you get all the help you need to succeed in your fitness goals and build your knowledge in the things that will actually make a difference. We will add weekly blogs, videos and set up Webinars to talk [...]
WIN 3 Months Unlimited Classes Free Want to know more about what Realfit has to offer? Have you seen posts and videos about the Realfit Centre and ever wondered if this could be the “Real Fit” for you? Be one the first 50 people to apply for a FREE 7-day trial AND sign up [...]
Serves: 6 people Prep: 25 mins and 35 mins Ingredients: 2 tsp cumin seeds juice and zest 2 limes , plus wedges to serve 3 sirloin steaks or rump steak, fat trimmed, cut into long strips 200g long grain rice or wild rice mix 2 x 400g cans black beans , rinsed and drained 3 shallots , finely diced 2 ripe avocados , chopped into small chunks [...]
By Lucio Adger A myth that floats around the gym, more so on the female side, regarding weight lifting heavy is the fear that you will gain the appearance of a “bulky” physique. Though it is true, lifting heavy can promote muscle growth (hypertrophy), the statement that you’ll become bulky in appearance is a [...]
Serves: 4 people Prep: 5 mins and 35 mins Ingredients: 8 pork sausages 2 peppers, cut into bite-sized pieces 1 red onion, cut into thin wedges 1½ tbsp olive oil 1 tsp dried oregano 2 garlic cloves, crushed ½ lemon, zested and juiced 2 courgettes, halved lengthways, then sliced 250g salad tomatoes, cut into [...]
Phosphagen Dominant This programme is designed to help improve your strength and Power whilst maintaining endurance and muscle. These phases are awesome at helping the athlete understand their maxes to use appropriate weights for future workouts. The Kettlebell is the gold standard training kit we use at RFO and this programme shows you [...]
Serves: 4 people Prep: 7 mins and 18 mins Ingredients: 800g baby potatoes, halved, or quartered if large 200g pack fine beans, trimmed and halved 1 garlic clove, crushed 5g fresh basil leaves, very finely chopped 40ml red wine vinegar 2 tbsp extra-virgin olive oil 2 roasted peppers from a 460g jar, drained and [...]
Sometimes when we look at the goals and achievements we wish to pursue in our lives, It can seem like a mammoth task that will never be reached. And sometimes, in our minds’' eyes, when we imagine the task we want to achieve and it feels this way, we’d rather hide away and not [...]
Serves: 2 Prep: 15 mins Ingredients 1/2 red chilli 1 handful of fresh coriander 30g creamed coconut 1 lime 1 tbsp Mindful Chef Mexican spice mix 2 spring onion 1 red pepper 250g steamed brown basmati rice 2 salmon fillets 1 tbsp tamari 150g drained sweetcorn Nutritional Information Calories: 637 Protein: 38g Carbs: 53g Fat: 33g Method Preheat [...]
