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And does it work? What is Intermittent Fasting? To put it in simple terms, intermittent fasting is a dietary system where you explore eating windows. The windows can be: 16:8, an 8-hour window where you are allowed to eat and a 16-hours where you either drink water, un-sugared black coffee, or un-sugared black/green/herbal tea. [...]
Realfit, Register Now And get Realfit Online Free Until 31/12/2020 We, here at Realfit, would like to offer you free access to our new online services. This will include a plethora of articles, videos, and exercises to help you push towards your fitness goals and desires. Whether it be following and finding routines designed by [...]
Over this lockdown period we are happy to announce our new personal training programme that will be delivered through our new Mind Body platform. You can have a one to one service, with a personal trainer of your choosing, to help motivate, strengthen, tone, and keep you on track over this lockdown all for as [...]
As you all know we are in lockdown, which means the premises of Realfit is now closed to the public until the 2nd of December 2020. But do not let this stop you from being motivated to keep healthy and fit over this lockdown period. We have evolved and adapted our approach to be [...]
If the Pandemic has taught me anything it’s that I know a lot of conspiracy theorists and soap box politicians. But it has also taught me that we should be prepared for the possibility that the gym may not always be there and so we need to start thinking of making our own sanctuary of [...]
The Definition of Procrastination = ‘The act of delaying or postponing something’. Sound familiar to you?... It is quite funny because as I am writing this email about procrastination, I’ve spent the past half an hour: Making myself a Coffee. Flicking through Facebook, Twitter & Instagram. Opening the fridge door hoping something nice pops [...]
If the Pandemic has taught me anything it’s that I know a lot of conspiracy theorists and soap box politicians. But it has also taught me that we should be prepared for the possibility that the gym may not always be there and so we need to start thinking of making our own sanctuary [...]
Flex & Flow is back! It's been a couple of years and if you are lucky enough to have been a member of Realfit for some time, you may remember the Flex & Flow classes. Well as of November they are back and will be delivered online during this lockdown. Flex & Flow is [...]
Realfit Lockdown is a new class which is will be on bi-weekly to help demonstrate home workouts without using “conventional” gym equipment. This is to show you that you do not need expensive equipment to target, strengthen and tone your body especially whilst we are in this lockdown period. Best of all this will [...]
As you all know we are in lockdown, which means the premises of Realfit is now closed to the public until the 2nd of December 2020. But do not let this stop you from being motivated to keep healthy and fit over this lockdown period. We have evolved and adapted our approach to be [...]
