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10 09, 2021

By |2021-09-10T10:46:27+00:00September 10th, 2021|Online-Hub|0 Comments

Why you need to be more dense  In the 20 years of rolling around the floor, in a sweaty mess, and struggling to lift weights which 45kg females in Asia smash for reps -  I have learnt a few things.  First, I am definitely at the bottom of the genetic food chain when it comes [...]

1 09, 2021

Expert Coaching Welcome

By |2021-09-01T11:03:28+00:00September 1st, 2021|Expert Coaching|0 Comments

Welcome to Expert Coaching Welcome to Realfit Online Expert Coaching.  Here we want to ensure you get all the help you need to succeed in your fitness goals and build your knowledge in the things that will actually make a difference.  We will add weekly blogs, videos and set up Webinars to talk [...]

31 08, 2021

Free Week Trial During September

By |2021-08-31T15:13:13+00:00August 31st, 2021|Online-Hub, RealFit News|0 Comments

WIN 3 Months Unlimited Classes Free Want to know more about what Realfit has to offer? Have you seen posts and videos about the Realfit Centre and ever wondered if this could be the “Real Fit” for you? Be one the first 50 people to apply for a FREE 7-day trial AND sign up [...]

16 08, 2021

Realfit Recipe of the Week – Beef Skewers With Chimichurri Rice Salad (BBC Good Food)

By |2021-07-30T08:14:17+00:00August 16th, 2021|Online-Hub, RealFit News|0 Comments

Serves:  6 people Prep: 25 mins and 35 mins Ingredients: 2 tsp cumin seeds juice and zest 2 limes , plus wedges to serve 3 sirloin steaks or rump steak, fat trimmed, cut into long strips 200g long grain rice or wild rice mix 2 x 400g cans black beans , rinsed and drained 3 shallots , finely diced 2 ripe avocados , chopped into small chunks [...]

14 08, 2021

“Weights will make me bulky…..Won’t they?”

By |2021-08-09T08:40:17+00:00August 14th, 2021|Online-Hub, RealFit News|0 Comments

By Lucio Adger A myth that floats around the gym, more so on the female side, regarding weight lifting heavy is the fear that you will gain the appearance of a “bulky” physique. Though it is true, lifting heavy can promote muscle growth (hypertrophy), the statement that you’ll become bulky in appearance is a [...]

9 08, 2021

Realfit Recipe of the Week – Summer Veg And Sausage Casserole (Tesco Real Food)

By |2021-07-30T08:13:35+00:00August 9th, 2021|Online-Hub, RealFit News|0 Comments

Serves:  4 people Prep: 5 mins and 35 mins Ingredients: 8 pork sausages 2 peppers, cut into bite-sized pieces 1 red onion, cut into thin wedges 1½ tbsp olive oil 1 tsp dried oregano 2 garlic cloves, crushed ½ lemon, zested and juiced 2 courgettes, halved lengthways, then sliced 250g salad tomatoes, cut into [...]

2 08, 2021

Exclusive Programme Edition 4

By |2021-08-02T11:14:02+00:00August 2nd, 2021|Exclusive Programme|0 Comments

Phosphagen Dominant This programme is designed to help improve your strength and Power whilst maintaining endurance and muscle. These phases are awesome at helping the athlete understand their maxes to use appropriate weights for future workouts. The Kettlebell is the gold standard training kit we use at RFO and this programme shows you [...]

2 08, 2021

Realfit Recipe of the Week – Grilled Sea Bass Fillets With Mediterranean Potato Salad (Tesco Real Food)

By |2021-07-30T08:12:37+00:00August 2nd, 2021|Online-Hub, RealFit News|0 Comments

Serves:  4 people Prep: 7 mins and 18 mins Ingredients: 800g baby potatoes, halved, or quartered if large 200g pack fine beans, trimmed and halved 1 garlic clove, crushed 5g fresh basil leaves, very finely chopped 40ml red wine vinegar 2 tbsp extra-virgin olive oil 2 roasted peppers from a 460g jar, drained and [...]

27 07, 2021

Small Changes Make Big Gains By Lucio Adger

By |2021-07-27T12:08:46+00:00July 27th, 2021|Online-Hub, RealFit News|0 Comments

Sometimes when we look at the goals and achievements we wish to pursue in our lives, It can seem like a mammoth task that will never be reached. And sometimes, in our minds’' eyes, when we imagine the task we want to achieve and it feels this way, we’d rather hide away and not [...]

26 07, 2021

Realfit Recipe Of The Week – Mexican rubbed salmon, coconut & lime rice (Mindful Chef)

By |2021-06-10T12:23:20+00:00July 26th, 2021|Online-Hub, RealFit News|0 Comments

Serves: 2 Prep: 15 mins Ingredients 1/2 red chilli 1 handful of fresh coriander 30g creamed coconut 1 lime 1 tbsp Mindful Chef Mexican spice mix 2 spring onion 1 red pepper 250g steamed brown basmati rice 2 salmon fillets 1 tbsp tamari  150g drained sweetcorn  Nutritional Information Calories: 637 Protein: 38g Carbs: 53g Fat: 33g   Method Preheat [...]

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