https://youtu.be/wK4hzTGDmf8 In this video coach Kev takes you through our #1 training method that helps avoid injury, build muscle and recover faster. It's as magic as it sounds. Welcome to the RAMP
https://youtu.be/xFzXppuUxRI If you are at a loss with what to do today, then give this push session a go with our very own Jacob Taylor taking you through it. It is sure to be a good one!
Serves: 2-4 Ingredients 1 x 280g block of firm tofu 150g cornflour Vegetable oil, for frying 2 x lemons 250ml orange juice 100g sweet chilli sauce 1 tbsp sriracha or other chilli sauce 3 tbsp soy sauce 1 spring onion, to serve 1 tsp sesame seeds, to serve Method First press the tofu using a [...]
https://youtu.be/xkjE4rTRtes Here it is! a gruelling smash out challenge for you to get your teeth into. No equipment necessary so no excuse. Grab a space, get some water and lets put the work in!
In todays episode Coach Kev discusses: Do you set standards? Are those standards across all areas of your life? Why have standards? Stand for something or fall for anything Now go get the day!
I found a really good fitness quote last week and it got me thinking. “Having a body you can count on to do all the stuff you wanna do every day makes your whole life better” GMB Fitness. Fitness, gyms and exercise are for some people the reason they get up every day. For an [...]
https://youtu.be/FXdufXSsIq0 Here it Is people, the phase 3 test for Al and Danny Kovadlo's Get Stronger. So get focused and lets get ready to smash through boundaries!
https://youtu.be/A4XVmBV_PHg At home not knowing what to do with yourself?? Maybe make a positive impact on your day and join Jacob for a challenging push workout routine!
https://youtu.be/4p2XL4q3b-0 Why use resistance bands? Resistance bands are an amazing addition to your gym kit. They are a great way to wake up those muscles before your main workout, help tone and sculpt your muscles, they add resistance to basic moves without the need to add weights, so during pregnancy they are a brilliant accessory [...]
Serves: 2 Ingredients 25ml soy sauce 130ml water 1/2 tsp ground ginger 1/2 tsp garlic powder 2 1/2 tbsp brown sugar 1 tbsp cornflour 250g shiitake or wild mushrooms 150g panko breadcrumbs For the Batter 200ml plant-based milk 115g plain flour 2 tsp garlic powder 2 tsp onion salt Instructions Preheat oven to 200*c, line [...]