Here we go guys and gals, the first training session in our journey towards calisthenics. Make sure you have some water and a clear space ready as we go through some new principles, all in the effort to become fitter and stronger. All you are going to need is a higher platform (such as a bench or a chair) and an overhead bar. Other than that, it’s all you. Let’s see what “Get Strong” by Al and Rob Kalvados phase 1 week 1 has to offer.