View Larger Image Realfit Recipe: Spicy Chicken And Bean Stew (BBC Good Food) Serves: 6 Prep 15 mins and Cook 1 hour 20 mins Ingredients: 1¼ kg chicken thighs and drumsticks (approx. weight, we used a 1.23kg mixed pack) 1 tbsp olive oil 2 onions, sliced 1 garlic clove, crushed 2 red chillies, deseeded and chopped 250g frozen peppers, defrosted 400g can chopped tomatoes 420g can kidney beans in chilli sauce 2 x 400g cans butter beans, drained 400ml hot chicken stock small bunch coriander, chopped 150ml pot soured cream and crusty bread, to serve Nutrition: Calories: 366 Protein: 38 g Carbs: 30 g Fat: 11 g Method: Pull the skin off the chicken and discard. Heat the oil in a large casserole dish, brown the chicken all over, then remove with a slotted spoon. Tip in the onions, garlic and chillies, then fry for 5 mins until starting to soften and turn golden. Add the peppers, tomatoes, beans and hot stock. Put the chicken back on top, half-cover with a pan lid and cook for 50 mins, until the chicken is cooked through and tender. Stir through the coriander and serve with soured cream and crusty bread https://www.bbcgoodfood.com/recipes/spicy-chicken-bean-stew By Amy Barr|2021-11-10T14:22:06+00:00November 16th, 2021|Group Training, RealFit News|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Amy Barr Related Posts Gallery https://www.dalepinnock.com/blog/mixed-seed-houmous Gallery https://www.dalepinnock.com/blog/mixed-seed-houmous Gallery How to stay fit and healthy during Winter Gallery How to stay fit and healthy during Winter For a beef lover, this is a Korean beef recipe prepared with ground beef that will be a perfect treat for your loved ones or friends! Gallery For a beef lover, this is a Korean beef recipe prepared with ground beef that will be a perfect treat for your loved ones or friends! Leave A Comment Cancel replyYou must be logged in to post a comment.