7 Benefits of Working Out
There are many benefits of working out and Coach Lucio will discuss 7 key positives below.
- Through weight training, you will decrease your chances of osteoporosis, as your chances of increasing bone density and strength will increase.
- Exercising correctly, will also increase mobility and range of motion (ROM) in the body’s movement.
- You will decrease the chance of heart disease and increase cardiovascular health.
- Exercising has scientifically been proven to improve mental health by increasing endorphin release, which is the brains reward system.
- Exercising regularly has also been linked with improved sleep patterns and better quality of sleep.
- You’ll be sure to improve your body composition, so be sure to look out for those GAINS!
- Working out will give you the chance to share an experience with an ongoing community, you will be sure to make new friends when training in a fitness environment.
Hope these 7 tips inspire you to put on those trainers and get outside.