15-Minute Smash Out

Here we are people, these 15-minute “Smash Out’s” are routine ideas for you to try out using bag work, some bands, an ab roller, and a skipping rope (not necessarily using all of these in each routine). The idea is to provide you with some simple circuit ideas that will guarantee a sweat and get that heart pumping. So, pump that music up, get your gloves on, and let’s give 2021 what’s for.